Shake and Bake

Workouts

Saturday 3/3/18 @ 12:44 PM
✅
53kj
77rpm
50%
20mph
5 min Intro to HIIT
Jennifer Jacobs
Sunday 8/18/19 @ 8:26 PM
28kj
84rpm
33%
14mph
Monday 4/29/19 @ 1:26 PM
✅
277kj
82rpm
53%
23mph
20 min 80s Pop Ride
Denis Morton
Thursday 5/2/19 @ 6:54 PM
132kj
76rpm
38%
16mph

Workouts

5 min Intro to HIIT
Jennifer Jacobs
✅ 53 kj
Saturday 3/3/18
28 kj
Sunday 8/18/19
20 min 80s Pop Ride
Denis Morton
✅ 277 kj
Monday 4/29/19
132 kj
Thursday 5/2/19