Shake and Bake
Workouts
Thursday 11/2/23 @ 2:5 PM
kj
rpm
%
0mph
Friday 11/10/23 @ 3:22 PM
✅
401kj
73rpm
56%
22mph
Wednesday 9/20/23 @ 12:28 PM
kj
rpm
%
0mph
Monday 9/18/23 @ 12:16 PM
✅
402kj
75rpm
56%
22mph
Tuesday 8/15/23 @ 10:50 PM
245kj
0rpm
0%
0mph
Tuesday 8/15/23 @ 2:43 PM
✅
400kj
73rpm
57%
22mph
Saturday 2/1/20 @ 6:28 PM
125kj
80rpm
43%
18mph
Friday 1/31/20 @ 5:16 PM
✅
207kj
80rpm
54%
22mph
Tuesday 7/20/21 @ 11:7 PM
174kj
67rpm
54%
18mph
Monday 7/26/21 @ 12:33 PM
✅
266kj
78rpm
55%
22mph
Friday 1/1/21 @ 10:18 PM
201kj
63rpm
57%
19mph
Wednesday 9/16/20 @ 2:37 PM
✅
281kj
76rpm
57%
23mph
Friday 9/11/20 @ 9:28 PM
363kj
65rpm
61%
21mph
Saturday 9/12/20 @ 5:16 PM
✅
369kj
77rpm
53%
21mph
Tuesday 4/21/20 @ 10:12 PM
386kj
76rpm
56%
22mph
Tuesday 4/21/20 @ 2:40 PM
✅
414kj
81rpm
54%
22mph
Saturday 9/14/19 @ 9:51 PM
285kj
76rpm
48%
19mph
Friday 9/13/19 @ 2:56 PM
✅
384kj
71rpm
57%
22mph
Tuesday 4/23/19 @ 12:5 PM
320kj
73rpm
53%
20mph
Wednesday 4/24/19 @ 2:41 PM
✅
371kj
77rpm
54%
21mph
Workouts
320
kj
Tuesday 4/23/19