Shake and Bake

Workouts

Wednesday 11/7/18 @ 3:29 PM
✅
295kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 3:20 PM
260kj
85rpm
37%
16mph
Tuesday 9/11/18 @ 4:11 PM
✅
311kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 4:57 PM
242kj
85rpm
34%
15mph
Sunday 10/28/18 @ 5:54 PM
✅
185kj
78rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/6/18 @ 6:29 PM
148kj
80rpm
42%
18mph
Thursday 5/10/18 @ 3:19 PM
✅
257kj
77rpm
47%
19mph
30 min 80s Pop Ride
Emma Lovewell
Saturday 5/12/18 @ 12:52 PM
124kj
69rpm
37%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Wednesday 11/7/18
260 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Tuesday 9/11/18
242 kj
Tuesday 2/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 185 kj
Sunday 10/28/18
148 kj
Thursday 12/6/18
30 min 80s Pop Ride
Emma Lovewell
✅ 257 kj
Thursday 5/10/18
124 kj
Saturday 5/12/18