Shake and Bake
Workouts
Friday 5/17/19 @ 4:29 PM
188kj
70rpm
42%
15mph
Sunday 12/26/21 @ 3:3 PM
✅
339kj
91rpm
45%
21mph
Friday 9/3/21 @ 2:29 PM
127kj
83rpm
38%
16mph
Sunday 5/22/22 @ 1:6 PM
✅
235kj
96rpm
45%
21mph
Sunday 1/2/22 @ 8:20 PM
195kj
81rpm
39%
16mph
Saturday 1/1/22 @ 1:55 PM
✅
228kj
80rpm
42%
18mph
Wednesday 9/8/21 @ 9:4 PM
138kj
83rpm
40%
17mph
Sunday 12/12/21 @ 3:18 PM
✅
214kj
90rpm
45%
20mph
Monday 2/8/21 @ 8:51 PM
191kj
74rpm
42%
16mph
Sunday 5/9/21 @ 12:20 PM
✅
252kj
85rpm
42%
19mph
Monday 9/21/20 @ 10:6 PM
59kj
75rpm
40%
16mph
Wednesday 10/28/20 @ 1:57 PM
✅
65kj
81rpm
40%
17mph
Monday 7/13/20 @ 4:7 AM
366kj
72rpm
42%
16mph
Sunday 7/12/20 @ 3:31 PM
✅
510kj
79rpm
45%
18mph
Thursday 3/19/20 @ 8:21 PM
✅
203kj
80rpm
41%
17mph
Thursday 3/19/20 @ 2:23 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 7:45 PM
232kj
74rpm
46%
18mph
Tuesday 2/26/19 @ 2:23 PM
✅
242kj
77rpm
45%
18mph
Thursday 9/27/18 @ 5:54 PM
478kj
78rpm
41%
17mph
Monday 9/4/17 @ 12:35 PM
✅
693kj
92rpm
41%
19mph