Shake and Bake

Workouts

Friday 5/17/19 @ 4:29 PM
188kj
70rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 12/26/21 @ 3:3 PM
βœ…
339kj
91rpm
45%
21mph
Friday 9/3/21 @ 2:29 PM
127kj
83rpm
38%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 5/22/22 @ 1:6 PM
βœ…
235kj
96rpm
45%
21mph
Sunday 1/2/22 @ 8:20 PM
195kj
81rpm
39%
16mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 1:55 PM
βœ…
228kj
80rpm
42%
18mph
Wednesday 9/8/21 @ 9:4 PM
138kj
83rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 12/12/21 @ 3:18 PM
βœ…
214kj
90rpm
45%
20mph
Monday 2/8/21 @ 8:51 PM
191kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/9/21 @ 12:20 PM
βœ…
252kj
85rpm
42%
19mph
Monday 9/21/20 @ 10:6 PM
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 10/28/20 @ 1:57 PM
βœ…
65kj
81rpm
40%
17mph
Monday 7/13/20 @ 4:7 AM
366kj
72rpm
42%
16mph
60 min Feel Good Ride
Ally Love
Sunday 7/12/20 @ 3:31 PM
βœ…
510kj
79rpm
45%
18mph
Thursday 3/19/20 @ 8:21 PM
βœ…
203kj
80rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:23 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 7:45 PM
232kj
74rpm
46%
18mph
30 min Motown Ride
Alex Toussaint
Tuesday 2/26/19 @ 2:23 PM
βœ…
242kj
77rpm
45%
18mph
Thursday 9/27/18 @ 5:54 PM
478kj
78rpm
41%
17mph
75 min Endurance Rave Ride
Nicole Meline
Monday 9/4/17 @ 12:35 PM
βœ…
693kj
92rpm
41%
19mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
188 kj
Friday 5/17/19
βœ… 339 kj
Sunday 12/26/21
20 min AFO Ride: Tina Turner
Ally Love
127 kj
Friday 9/3/21
βœ… 235 kj
Sunday 5/22/22
30 min Reset
Denis Morton
195 kj
Sunday 1/2/22
βœ… 228 kj
Saturday 1/1/22
20 min 80s Ride
Cody Rigsby
138 kj
Wednesday 9/8/21
βœ… 214 kj
Sunday 12/12/21
30 min Pop Ride
Cody Rigsby
191 kj
Monday 2/8/21
βœ… 252 kj
Sunday 5/9/21
10 min Low Impact Ride
Kendall Toole
59 kj
Monday 9/21/20
βœ… 65 kj
Wednesday 10/28/20
60 min Feel Good Ride
Ally Love
366 kj
Monday 7/13/20
βœ… 510 kj
Sunday 7/12/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 203 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min Motown Ride
Alex Toussaint
232 kj
Saturday 2/23/19
βœ… 242 kj
Tuesday 2/26/19
75 min Endurance Rave Ride
Nicole Meline
478 kj
Thursday 9/27/18
βœ… 693 kj
Monday 9/4/17