Shake and Bake

Workouts

Wednesday 1/17/24 @ 9:4 PM
✅
72kj
47rpm
39%
11mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 12:13 PM
kj
rpm
%
0mph
Saturday 10/22/22 @ 7:37 PM
✅
66kj
61rpm
30%
10mph
30 min Babyface Ride: GNO
Ally Love
Saturday 10/22/22 @ 9:21 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 11:54 PM
55kj
64rpm
32%
11mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
Wednesday 6/3/20 @ 10:2 PM
✅
161kj
70rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 12:58 PM
✅
150kj
68rpm
41%
15mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
✅ 72 kj
Wednesday 1/17/24
kj
Monday 1/15/24
30 min Babyface Ride: GNO
Ally Love
✅ 66 kj
Saturday 10/22/22
kj
Saturday 10/22/22
20 min Recovery Ride
Ally Love
55 kj
Friday 6/19/20
✅ 131 kj
Tuesday 6/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 161 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 150 kj
Friday 5/15/20
kj
Saturday 5/16/20