Shake and Bake
Workouts
Monday 10/16/23 @ 11:46 AM
51kj
45rpm
40%
11mph
Sunday 10/22/23 @ 12:30 PM
✅
131kj
68rpm
44%
17mph
Friday 9/2/22 @ 11:49 AM
57kj
58rpm
29%
10mph
Monday 9/26/22 @ 1:38 AM
✅
204kj
69rpm
45%
17mph
Monday 7/11/22 @ 11:16 AM
47kj
53rpm
35%
11mph
Monday 6/27/22 @ 11:19 PM
✅
155kj
73rpm
46%
18mph
Thursday 12/9/21 @ 11:47 AM
51kj
54rpm
36%
11mph
Tuesday 1/25/22 @ 10:53 PM
✅
123kj
71rpm
42%
16mph
Thursday 2/18/21 @ 2:31 PM
264kj
82rpm
33%
15mph
Tuesday 2/23/21 @ 11:57 AM
✅
322kj
80rpm
39%
16mph
Saturday 1/30/21 @ 1:1 PM
475kj
62rpm
48%
17mph
Thursday 2/4/21 @ 6:38 PM
✅
565kj
75rpm
44%
18mph
Monday 12/14/20 @ 11:41 AM
143kj
58rpm
44%
15mph
Wednesday 9/16/20 @ 10:55 PM
✅
181kj
73rpm
41%
16mph
Friday 11/20/20 @ 11:36 AM
338kj
71rpm
41%
16mph
Sunday 11/22/20 @ 3:16 PM
✅
458kj
75rpm
44%
18mph
Tuesday 8/11/20 @ 11:34 PM
139kj
80rpm
34%
14mph
Tuesday 6/16/20 @ 12:55 AM
✅
211kj
84rpm
40%
17mph
Wednesday 1/29/20 @ 11:12 PM
86kj
75rpm
23%
9mph
Friday 1/10/20 @ 6:33 PM
✅
319kj
72rpm
45%
17mph
Workouts
475
kj
Saturday 1/30/21
143
kj
Monday 12/14/20
338
kj
Friday 11/20/20
139
kj
Tuesday 8/11/20