Shake and Bake
Workouts
Friday 9/2/22 @ 11:49 AM
57kj
58rpm
29%
10mph
Sunday 1/15/23 @ 3:35 PM
✅
253kj
80rpm
43%
18mph
Sunday 8/8/21 @ 11:20 AM
155kj
71rpm
35%
14mph
Friday 10/15/21 @ 1:6 PM
✅
214kj
64rpm
42%
15mph
Thursday 2/25/21 @ 12:40 PM
157kj
68rpm
40%
15mph
Thursday 3/4/21 @ 10:19 PM
✅
177kj
80rpm
37%
16mph
Thursday 2/18/21 @ 2:31 PM
264kj
82rpm
33%
15mph
Friday 2/26/21 @ 12:58 PM
✅
316kj
74rpm
41%
16mph
Saturday 1/30/21 @ 1:1 PM
475kj
62rpm
48%
17mph
Friday 2/5/21 @ 3:43 PM
✅
545kj
71rpm
45%
17mph
Thursday 12/10/20 @ 12:27 PM
125kj
66rpm
37%
13mph
Tuesday 12/15/20 @ 11:26 PM
✅
191kj
78rpm
39%
16mph
Friday 11/20/20 @ 11:36 AM
338kj
71rpm
41%
16mph
Friday 11/27/20 @ 1:37 AM
✅
460kj
78rpm
43%
18mph
Tuesday 9/15/20 @ 11:47 PM
143kj
71rpm
39%
15mph
Sunday 10/11/20 @ 11:31 PM
✅
225kj
72rpm
45%
17mph
Tuesday 8/11/20 @ 11:34 PM
139kj
80rpm
34%
14mph
Wednesday 6/17/20 @ 11:56 PM
✅
187kj
80rpm
39%
16mph
Saturday 4/18/20 @ 2:11 PM
38kj
68rpm
37%
13mph
Friday 5/22/20 @ 12:46 PM
✅
60kj
63rpm
50%
16mph
Workouts
157
kj
Thursday 2/25/21
475
kj
Saturday 1/30/21
125
kj
Thursday 12/10/20
338
kj
Friday 11/20/20
139
kj
Tuesday 8/11/20