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Shake and Bake
blueskiez
MA.
131 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
120
Beat blueskiez
Workouts
Previous Workouts
Next Workouts
Wednesday 6/17/20 @ 8:32 PM
✅
293
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/25/22 @ 5:7 PM
226
kj
87
rpm
33
%
15
mph
Saturday 10/2/21 @ 2:30 PM
180
kj
79
rpm
38
%
16
mph
30 min 007 Ride
Ben Alldis
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Share
Monday 10/4/21 @ 2:31 PM
✅
342
kj
86
rpm
47
%
21
mph
Wednesday 6/24/20 @ 12:15 AM
171
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 6/25/20 @ 4:34 PM
✅
174
kj
83
rpm
37
%
16
mph
Sunday 11/3/19 @ 12:0 PM
✅
369
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/17/20 @ 2:52 PM
342
kj
80
rpm
37
%
16
mph
Wednesday 10/7/20 @ 9:13 PM
261
kj
75
rpm
32
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 4:26 PM
✅
374
kj
84
rpm
36
%
16
mph
Friday 5/29/20 @ 8:50 PM
✅
185
kj
85
rpm
37
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 3:45 PM
178
kj
88
rpm
36
%
16
mph
Saturday 11/9/19 @ 12:3 PM
✅
265
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/10/19 @ 3:35 PM
245
kj
82
rpm
37
%
16
mph
Tuesday 5/14/19 @ 11:21 PM
31
kj
87
rpm
32
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 11/29/18 @ 3:4 PM
✅
49
kj
86
rpm
34
%
15
mph
Sunday 7/1/18 @ 2:50 PM
✅
329
kj
79
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:58 PM
237
kj
76
rpm
39
%
15
mph
Wednesday 1/23/19 @ 2:25 AM
✅
52
kj
70
rpm
40
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/10/18 @ 2:19 PM
37
kj
72
rpm
34
%
13
mph
Previous Workouts
Next Workouts
blueskiez
MA.
131 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
120
Beat blueskiez
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
293
kj
Wednesday 6/17/20
226
kj
Saturday 6/25/22
30 min 007 Ride
Ben Alldis
View Class
Share
180
kj
Saturday 10/2/21
✅
342
kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
171
kj
Wednesday 6/24/20
✅
174
kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
369
kj
Sunday 11/3/19
342
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Wednesday 10/7/20
✅
374
kj
Sunday 10/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
185
kj
Friday 5/29/20
178
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
265
kj
Saturday 11/9/19
245
kj
Sunday 11/10/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
31
kj
Tuesday 5/14/19
✅
49
kj
Thursday 11/29/18
45 min All for One Ride
All Instructors
View Class
Share
✅
329
kj
Sunday 7/1/18
237
kj
Sunday 7/1/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
52
kj
Wednesday 1/23/19
37
kj
Saturday 3/10/18
Previous Workouts
Next Workouts