Shake and Bake
Workouts
Wednesday 9/30/20 @ 8:24 PM
157kj
80rpm
40%
17mph
Friday 4/10/20 @ 2:11 AM
✅
217kj
82rpm
41%
17mph
Saturday 2/27/21 @ 3:6 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 1:5 AM
✅
468kj
86rpm
40%
18mph
Sunday 11/3/19 @ 12:0 PM
369kj
80rpm
39%
16mph
Saturday 6/22/19 @ 8:5 PM
✅
433kj
84rpm
41%
17mph
Wednesday 10/7/20 @ 9:13 PM
261kj
75rpm
32%
13mph
Sunday 10/11/20 @ 5:42 PM
✅
423kj
86rpm
38%
17mph
Saturday 11/9/19 @ 12:3 PM
265kj
83rpm
37%
16mph
Friday 11/8/19 @ 2:2 AM
✅
315kj
82rpm
41%
17mph
Sunday 7/1/18 @ 2:50 PM
329kj
79rpm
43%
17mph
Sunday 7/1/18 @ 2:46 PM
✅
333kj
79rpm
43%
17mph
Wednesday 12/5/18 @ 10:49 PM
✅
329kj
83rpm
41%
18mph
Saturday 12/8/18 @ 8:41 PM
306kj
86rpm
39%
17mph
Wednesday 9/19/18 @ 11:38 PM
✅
324kj
78rpm
41%
17mph
Thursday 9/20/18 @ 12:47 AM
271kj
86rpm
36%
16mph
Friday 7/13/18 @ 9:30 AM
265kj
84rpm
36%
16mph
Saturday 7/7/18 @ 1:48 AM
✅
272kj
87rpm
36%
16mph
Thursday 7/5/18 @ 10:48 PM
✅
225kj
83rpm
41%
18mph
Thursday 6/28/18 @ 4:1 AM
171kj
83rpm
37%
16mph
Workouts
157
kj
Wednesday 9/30/20
369
kj
Sunday 11/3/19
265
kj
Saturday 11/9/19
306
kj
Saturday 12/8/18
271
kj
Thursday 9/20/18