Shake and Bake
Workouts
Friday 4/2/21 @ 11:31 AM
✅
473kj
77rpm
50%
20mph
Monday 7/10/23 @ 10:12 PM
360kj
86rpm
41%
18mph
Saturday 4/16/22 @ 11:15 AM
✅
476kj
82rpm
48%
20mph
Sunday 5/1/22 @ 3:8 PM
413kj
88rpm
43%
19mph
Saturday 8/7/21 @ 11:58 AM
✅
677kj
80rpm
50%
21mph
Saturday 8/14/21 @ 6:3 PM
584kj
86rpm
45%
20mph
Saturday 6/19/21 @ 11:36 AM
✅
472kj
85rpm
46%
20mph
Sunday 7/25/21 @ 4:0 PM
421kj
90rpm
43%
19mph
Saturday 10/10/20 @ 12:12 PM
✅
380kj
81rpm
52%
22mph
Sunday 12/27/20 @ 5:39 PM
306kj
75rpm
50%
20mph
Wednesday 10/7/20 @ 12:35 PM
✅
573kj
86rpm
49%
22mph
Saturday 1/11/20 @ 3:55 PM
524kj
84rpm
49%
21mph
Wednesday 4/8/20 @ 10:12 PM
✅
782kj
80rpm
53%
22mph
Saturday 6/15/19 @ 4:45 PM
706kj
91rpm
46%
21mph
Saturday 8/31/19 @ 4:40 PM
✅
1061kj
78rpm
56%
23mph
Saturday 8/31/19 @ 4:44 PM
793kj
87rpm
47%
21mph
Friday 1/4/19 @ 2:11 PM
✅
339kj
77rpm
60%
24mph
Sunday 7/28/19 @ 6:33 PM
303kj
88rpm
53%
23mph
Wednesday 4/24/19 @ 11:58 AM
✅
695kj
78rpm
58%
24mph
Saturday 5/11/19 @ 12:41 AM
534kj
79rpm
52%
21mph
Workouts
360
kj
Monday 7/10/23
413
kj
Sunday 5/1/22
584
kj
Saturday 8/14/21
421
kj
Sunday 7/25/21
306
kj
Sunday 12/27/20
793
kj
Saturday 8/31/19
534
kj
Saturday 5/11/19