Shake and Bake
Workouts
Thursday 9/17/20 @ 3:21 PM
339kj
85rpm
40%
18mph
Sunday 10/4/20 @ 4:18 PM
✅
515kj
87rpm
47%
21mph
Tuesday 4/21/20 @ 5:47 PM
352kj
80rpm
42%
17mph
Tuesday 4/21/20 @ 10:53 PM
✅
569kj
90rpm
47%
21mph
Monday 3/30/20 @ 5:28 PM
349kj
79rpm
43%
18mph
Tuesday 3/31/20 @ 11:2 PM
✅
564kj
89rpm
48%
21mph
Wednesday 1/29/20 @ 5:4 PM
330kj
83rpm
41%
18mph
Thursday 11/14/19 @ 12:58 PM
✅
501kj
83rpm
49%
21mph
Thursday 12/5/19 @ 8:17 PM
326kj
89rpm
39%
17mph
Sunday 12/8/19 @ 3:30 PM
✅
490kj
92rpm
44%
20mph
Thursday 9/12/19 @ 3:0 PM
227kj
87rpm
40%
18mph
Thursday 5/2/19 @ 4:44 AM
✅
345kj
89rpm
47%
21mph
Wednesday 11/21/18 @ 6:40 PM
328kj
84rpm
39%
17mph
Wednesday 11/21/18 @ 1:32 PM
✅
376kj
74rpm
40%
16mph
Saturday 11/10/18 @ 5:50 PM
322kj
84rpm
39%
17mph
Saturday 11/10/18 @ 1:45 AM
✅
513kj
83rpm
46%
20mph
Friday 10/26/18 @ 9:17 PM
325kj
80rpm
41%
17mph
Thursday 10/25/18 @ 12:29 PM
✅
534kj
80rpm
50%
21mph
Sunday 6/17/18 @ 4:20 PM
223kj
87rpm
38%
17mph
Tuesday 6/12/18 @ 4:24 PM
✅
377kj
87rpm
49%
21mph
Workouts
339
kj
Thursday 9/17/20
330
kj
Wednesday 1/29/20
326
kj
Thursday 12/5/19
227
kj
Thursday 9/12/19
328
kj
Wednesday 11/21/18