Shake and Bake
Workouts
Tuesday 9/28/21 @ 4:17 PM
✅
206kj
83rpm
40%
17mph
Tuesday 11/15/22 @ 11:35 PM
135kj
79rpm
36%
14mph
Wednesday 12/18/19 @ 4:47 PM
✅
319kj
84rpm
40%
17mph
Saturday 10/17/20 @ 11:59 PM
177kj
84rpm
31%
13mph
Thursday 9/12/19 @ 3:0 PM
✅
227kj
87rpm
40%
18mph
Tuesday 4/30/19 @ 10:31 PM
167kj
86rpm
35%
16mph
Tuesday 4/21/20 @ 5:47 PM
✅
352kj
80rpm
42%
17mph
Saturday 4/27/19 @ 2:8 PM
280kj
83rpm
37%
16mph
Sunday 11/10/19 @ 2:41 PM
✅
458kj
80rpm
42%
18mph
Saturday 4/11/20 @ 11:25 AM
274kj
75rpm
36%
14mph
Saturday 1/25/20 @ 5:9 PM
✅
447kj
81rpm
42%
18mph
Saturday 1/25/20 @ 3:8 PM
253kj
76rpm
34%
14mph
Wednesday 11/21/18 @ 6:40 PM
✅
328kj
84rpm
39%
17mph
Monday 11/19/18 @ 9:12 PM
248kj
84rpm
35%
15mph
Sunday 11/18/18 @ 3:31 PM
✅
441kj
86rpm
39%
17mph
Sunday 11/18/18 @ 11:26 PM
369kj
83rpm
38%
16mph
Saturday 11/10/18 @ 5:50 PM
✅
322kj
84rpm
39%
17mph
Saturday 11/10/18 @ 1:30 PM
235kj
76rpm
38%
15mph
Sunday 11/4/18 @ 3:43 PM
✅
444kj
79rpm
42%
17mph
Saturday 11/3/18 @ 1:49 PM
334kj
81rpm
37%
15mph
Workouts
135
kj
Tuesday 11/15/22
177
kj
Saturday 10/17/20
167
kj
Tuesday 4/30/19
274
kj
Saturday 4/11/20
253
kj
Saturday 1/25/20
248
kj
Monday 11/19/18
369
kj
Sunday 11/18/18
334
kj
Saturday 11/3/18