Shake and Bake

Workouts

Wednesday 2/24/21 @ 8:28 PM
206kj
81rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/29/23 @ 2:3 AM
130kj
86rpm
31%
14mph
Thursday 5/5/22 @ 7:54 PM
188kj
83rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 3:42 PM
120kj
74rpm
30%
12mph
Friday 12/20/19 @ 9:42 PM
242kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 2:25 PM
147kj
74rpm
37%
15mph
Wednesday 12/18/19 @ 4:47 PM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 2:14 AM
188kj
77rpm
34%
14mph
Saturday 1/25/20 @ 5:9 PM
447kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:53 AM
326kj
81rpm
37%
16mph
Thursday 9/12/19 @ 3:0 PM
227kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:13 PM
153kj
84rpm
35%
15mph
Sunday 11/10/19 @ 2:41 PM
458kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:35 PM
317kj
79rpm
37%
15mph
Tuesday 4/21/20 @ 5:47 PM
352kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:9 PM
251kj
78rpm
37%
15mph
Monday 3/30/20 @ 5:28 PM
349kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:4 PM
240kj
79rpm
37%
15mph
Tuesday 8/6/19 @ 3:43 PM
48kj
88rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 2:33 PM
38kj
94rpm
28%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
206 kj
Wednesday 2/24/21
130 kj
Friday 9/29/23
30 min Gospel Ride
Cliff Dwenger
188 kj
Thursday 5/5/22
120 kj
Sunday 4/24/22
30 min Power Zone Ride
Matt Wilpers
242 kj
Friday 12/20/19
147 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Wednesday 12/18/19
188 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 1/25/20
326 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Thursday 9/12/19
153 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Sunday 11/10/19
317 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 4/21/20
251 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 3/30/20
240 kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 8/6/19
38 kj
Sunday 4/14/19