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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 8:28 PM
✅
206
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 9/29/23 @ 2:3 AM
130
kj
86
rpm
31
%
14
mph
Thursday 5/5/22 @ 7:54 PM
✅
188
kj
83
rpm
38
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 4/24/22 @ 3:42 PM
120
kj
74
rpm
30
%
12
mph
Friday 12/20/19 @ 9:42 PM
✅
242
kj
84
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 10/22/21 @ 2:25 PM
147
kj
74
rpm
37
%
15
mph
Wednesday 12/18/19 @ 4:47 PM
✅
319
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/16/20 @ 2:14 AM
188
kj
77
rpm
34
%
14
mph
Saturday 1/25/20 @ 5:9 PM
✅
447
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 3:53 AM
326
kj
81
rpm
37
%
16
mph
Thursday 9/12/19 @ 3:0 PM
✅
227
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 3:13 PM
153
kj
84
rpm
35
%
15
mph
Sunday 11/10/19 @ 2:41 PM
✅
458
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 2:35 PM
317
kj
79
rpm
37
%
15
mph
Tuesday 4/21/20 @ 5:47 PM
✅
352
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 2:9 PM
251
kj
78
rpm
37
%
15
mph
Monday 3/30/20 @ 5:28 PM
✅
349
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 2:4 PM
240
kj
79
rpm
37
%
15
mph
Tuesday 8/6/19 @ 3:43 PM
✅
48
kj
88
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 2:33 PM
38
kj
94
rpm
28
%
13
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
206
kj
Wednesday 2/24/21
130
kj
Friday 9/29/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
188
kj
Thursday 5/5/22
120
kj
Sunday 4/24/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
242
kj
Friday 12/20/19
147
kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
319
kj
Wednesday 12/18/19
188
kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
447
kj
Saturday 1/25/20
326
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
227
kj
Thursday 9/12/19
153
kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
458
kj
Sunday 11/10/19
317
kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
352
kj
Tuesday 4/21/20
251
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
349
kj
Monday 3/30/20
240
kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
48
kj
Tuesday 8/6/19
38
kj
Sunday 4/14/19
Previous Workouts
Next Workouts