Shake and Bake

Workouts

Wednesday 11/30/22 @ 5:48 PM
193kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 7:46 PM
โœ…
361kj
84rpm
49%
21mph
Monday 1/13/20 @ 8:17 PM
236kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 6:13 PM
โœ…
386kj
82rpm
52%
22mph
Sunday 11/21/21 @ 6:1 PM
199kj
77rpm
41%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 1/30/22 @ 9:18 PM
โœ…
360kj
81rpm
50%
21mph
Tuesday 10/8/19 @ 3:54 PM
359kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 4:39 PM
โœ…
624kj
82rpm
53%
22mph
Monday 6/17/19 @ 4:43 PM
354kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:42 PM
โœ…
586kj
79rpm
54%
22mph
Saturday 2/1/20 @ 5:24 PM
365kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/29/20 @ 3:5 PM
โœ…
606kj
78rpm
55%
22mph
Monday 9/30/19 @ 3:48 PM
338kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:46 PM
โœ…
594kj
82rpm
52%
22mph
Sunday 3/24/19 @ 3:6 PM
212kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:43 PM
โœ…
353kj
86rpm
48%
21mph
Saturday 6/30/18 @ 8:42 PM
338kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 7:24 PM
โœ…
505kj
84rpm
49%
21mph
Wednesday 12/27/17 @ 6:27 PM
246kj
75rpm
46%
18mph
30 min HIIT Ride
Robin Arzรณn
Wednesday 5/16/18 @ 12:18 PM
โœ…
361kj
79rpm
52%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Wednesday 11/30/22
โœ… 361 kj
Tuesday 12/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 1/13/20
โœ… 386 kj
Monday 9/5/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
199 kj
Sunday 11/21/21
โœ… 360 kj
Sunday 1/30/22
45 min Power Zone Ride
Denis Morton
359 kj
Tuesday 10/8/19
โœ… 624 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 6/17/19
โœ… 586 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
365 kj
Saturday 2/1/20
โœ… 606 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 9/30/19
โœ… 594 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
212 kj
Sunday 3/24/19
โœ… 353 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 6/30/18
โœ… 505 kj
Friday 3/29/19
30 min HIIT Ride
Robin Arzรณn
246 kj
Wednesday 12/27/17
โœ… 361 kj
Wednesday 5/16/18