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Shake and Bake
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
247 ๐ฅ
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Wednesday 11/30/22 @ 5:48 PM
193
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 12/20/22 @ 7:46 PM
โ
361
kj
84
rpm
49
%
21
mph
Monday 1/13/20 @ 8:17 PM
236
kj
82
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/5/22 @ 6:13 PM
โ
386
kj
82
rpm
52
%
22
mph
Sunday 11/21/21 @ 6:1 PM
199
kj
77
rpm
41
%
17
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Sunday 1/30/22 @ 9:18 PM
โ
360
kj
81
rpm
50
%
21
mph
Tuesday 10/8/19 @ 3:54 PM
359
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 7/9/20 @ 4:39 PM
โ
624
kj
82
rpm
53
%
22
mph
Monday 6/17/19 @ 4:43 PM
354
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 1:42 PM
โ
586
kj
79
rpm
54
%
22
mph
Saturday 2/1/20 @ 5:24 PM
365
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 3:5 PM
โ
606
kj
78
rpm
55
%
22
mph
Monday 9/30/19 @ 3:48 PM
338
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 10:46 PM
โ
594
kj
82
rpm
52
%
22
mph
Sunday 3/24/19 @ 3:6 PM
212
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 1:43 PM
โ
353
kj
86
rpm
48
%
21
mph
Saturday 6/30/18 @ 8:42 PM
338
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 7:24 PM
โ
505
kj
84
rpm
49
%
21
mph
Wednesday 12/27/17 @ 6:27 PM
246
kj
75
rpm
46
%
18
mph
30 min HIIT Ride
Robin Arzรณn
View Class
Share
Wednesday 5/16/18 @ 12:18 PM
โ
361
kj
79
rpm
52
%
21
mph
Previous Workouts
Next Workouts
blue32mom
๐๐ป โฎ๏ธ ๐ Romans 12:21
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
247 ๐ฅ
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Wednesday 11/30/22
โ
361
kj
Tuesday 12/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Monday 1/13/20
โ
386
kj
Monday 9/5/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
199
kj
Sunday 11/21/21
โ
360
kj
Sunday 1/30/22
45 min Power Zone Ride
Denis Morton
View Class
Share
359
kj
Tuesday 10/8/19
โ
624
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Monday 6/17/19
โ
586
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
365
kj
Saturday 2/1/20
โ
606
kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Monday 9/30/19
โ
594
kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Sunday 3/24/19
โ
353
kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Saturday 6/30/18
โ
505
kj
Friday 3/29/19
30 min HIIT Ride
Robin Arzรณn
View Class
Share
246
kj
Wednesday 12/27/17
โ
361
kj
Wednesday 5/16/18
Previous Workouts
Next Workouts