Shake and Bake
Workouts
Friday 11/4/22 @ 4:9 PM
207kj
67rpm
46%
17mph
Tuesday 11/29/22 @ 4:17 PM
✅
273kj
77rpm
47%
19mph
Sunday 1/19/20 @ 7:14 PM
✅
466kj
81rpm
42%
18mph
Sunday 9/5/21 @ 6:54 PM
448kj
88rpm
39%
17mph
Saturday 9/5/20 @ 8:2 PM
✅
337kj
88rpm
39%
18mph
Friday 6/4/21 @ 10:3 AM
331kj
87rpm
40%
18mph
Friday 4/2/21 @ 3:15 PM
214kj
82rpm
40%
17mph
Wednesday 3/24/21 @ 9:56 AM
✅
228kj
86rpm
41%
18mph
Saturday 2/6/21 @ 7:34 PM
414kj
76rpm
43%
17mph
Saturday 2/27/21 @ 4:58 PM
✅
436kj
85rpm
40%
17mph
Thursday 5/21/20 @ 4:59 PM
319kj
83rpm
39%
17mph
Sunday 12/20/20 @ 8:22 PM
✅
335kj
94rpm
37%
17mph
Monday 8/10/20 @ 6:40 PM
✅
352kj
85rpm
41%
18mph
Wednesday 12/9/20 @ 11:25 PM
224kj
86rpm
36%
16mph
Sunday 4/19/20 @ 7:34 PM
✅
420kj
84rpm
40%
17mph
Tuesday 7/28/20 @ 8:57 PM
402kj
88rpm
39%
17mph
Friday 5/15/20 @ 6:27 PM
✅
340kj
79rpm
43%
18mph
Tuesday 6/30/20 @ 10:25 AM
331kj
82rpm
41%
17mph
Tuesday 5/22/18 @ 2:40 PM
✅
329kj
83rpm
39%
17mph
Wednesday 5/17/17 @ 6:48 PM
kj
rpm
%
0mph
Workouts
448
kj
Sunday 9/5/21
331
kj
Friday 6/4/21
214
kj
Friday 4/2/21
414
kj
Saturday 2/6/21
402
kj
Tuesday 7/28/20
331
kj
Tuesday 6/30/20