Shake and Bake

Workouts

Monday 6/13/22 @ 6:5 PM
314kj
82rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 1:20 PM
375kj
79rpm
44%
19mph
Friday 12/16/22 @ 9:6 PM
136kj
72rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 6:50 PM
142kj
72rpm
45%
17mph
Saturday 11/2/19 @ 3:48 PM
445kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:7 PM
616kj
76rpm
50%
20mph
Sunday 6/14/20 @ 4:0 PM
475kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 12:19 PM
627kj
89rpm
45%
20mph
Friday 5/22/20 @ 6:13 PM
221kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:44 AM
310kj
87rpm
45%
20mph
Monday 3/9/20 @ 8:51 PM
417kj
86rpm
39%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/15/20 @ 5:21 PM
680kj
84rpm
48%
21mph
Tuesday 11/5/19 @ 4:19 PM
321kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 12:0 PM
392kj
81rpm
45%
19mph
Monday 9/16/19 @ 7:10 PM
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:17 AM
435kj
84rpm
45%
19mph
Monday 7/1/19 @ 3:15 PM
332kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:41 AM
351kj
80rpm
44%
18mph
Monday 3/4/19 @ 6:35 PM
195kj
83rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 12:56 PM
224kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
314 kj
Monday 6/13/22
375 kj
Wednesday 11/9/22
20 min Holiday Ride
Kendall Toole
136 kj
Friday 12/16/22
142 kj
Saturday 12/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 11/2/19
616 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Sunday 6/14/20
627 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Friday 5/22/20
310 kj
Thursday 4/16/20
60 min WHM Celebration Ride
Christine D'Ercole
417 kj
Monday 3/9/20
680 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 11/5/19
392 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 9/16/19
435 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 7/1/19
351 kj
Tuesday 4/23/19
30 min Low Impact Ride
Christine D'Ercole
195 kj
Monday 3/4/19
224 kj
Thursday 2/21/19