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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
194 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Monday 6/13/22 @ 6:5 PM
314
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 11/9/22 @ 1:20 PM
✅
375
kj
79
rpm
44
%
19
mph
Friday 12/16/22 @ 9:6 PM
136
kj
72
rpm
43
%
17
mph
20 min Holiday Ride
Kendall Toole
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Saturday 12/17/22 @ 6:50 PM
✅
142
kj
72
rpm
45
%
17
mph
Saturday 11/2/19 @ 3:48 PM
445
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/16/20 @ 12:7 PM
✅
616
kj
76
rpm
50
%
20
mph
Sunday 6/14/20 @ 4:0 PM
475
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 12:19 PM
✅
627
kj
89
rpm
45
%
20
mph
Friday 5/22/20 @ 6:13 PM
221
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 4/16/20 @ 11:44 AM
✅
310
kj
87
rpm
45
%
20
mph
Monday 3/9/20 @ 8:51 PM
417
kj
86
rpm
39
%
17
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Sunday 3/15/20 @ 5:21 PM
✅
680
kj
84
rpm
48
%
21
mph
Tuesday 11/5/19 @ 4:19 PM
321
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/5/19 @ 12:0 PM
✅
392
kj
81
rpm
45
%
19
mph
Monday 9/16/19 @ 7:10 PM
367
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 11:17 AM
✅
435
kj
84
rpm
45
%
19
mph
Monday 7/1/19 @ 3:15 PM
332
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 10:41 AM
✅
351
kj
80
rpm
44
%
18
mph
Monday 3/4/19 @ 6:35 PM
195
kj
83
rpm
39
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/21/19 @ 12:56 PM
✅
224
kj
80
rpm
42
%
18
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
194 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
314
kj
Monday 6/13/22
✅
375
kj
Wednesday 11/9/22
20 min Holiday Ride
Kendall Toole
View Class
Share
136
kj
Friday 12/16/22
✅
142
kj
Saturday 12/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
445
kj
Saturday 11/2/19
✅
616
kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
475
kj
Sunday 6/14/20
✅
627
kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Friday 5/22/20
✅
310
kj
Thursday 4/16/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
417
kj
Monday 3/9/20
✅
680
kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
321
kj
Tuesday 11/5/19
✅
392
kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Monday 9/16/19
✅
435
kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Monday 7/1/19
✅
351
kj
Tuesday 4/23/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
195
kj
Monday 3/4/19
✅
224
kj
Thursday 2/21/19
Previous Workouts
Next Workouts