Shake and Bake
Workouts
Monday 1/13/20 @ 8:17 PM
✅
236kj
82rpm
43%
18mph
Thursday 9/8/22 @ 4:28 PM
172kj
82rpm
37%
16mph
Saturday 2/20/21 @ 6:2 PM
428kj
78rpm
42%
17mph
Saturday 3/6/21 @ 5:9 PM
✅
432kj
82rpm
41%
17mph
Monday 6/17/19 @ 4:43 PM
✅
354kj
85rpm
41%
18mph
Wednesday 11/18/20 @ 4:11 PM
318kj
81rpm
41%
17mph
Monday 9/21/20 @ 6:56 PM
✅
212kj
93rpm
37%
17mph
Wednesday 9/23/20 @ 4:17 PM
198kj
88rpm
37%
17mph
Wednesday 7/8/20 @ 5:40 PM
✅
322kj
80rpm
42%
17mph
Sunday 7/12/20 @ 5:14 PM
274kj
82rpm
38%
16mph
Saturday 2/1/20 @ 5:24 PM
✅
365kj
79rpm
44%
18mph
Monday 9/9/19 @ 3:34 PM
337kj
85rpm
40%
17mph
Monday 9/30/19 @ 3:48 PM
✅
338kj
82rpm
41%
17mph
Monday 9/23/19 @ 3:35 PM
330kj
84rpm
40%
17mph
Sunday 3/24/19 @ 3:6 PM
212kj
79rpm
41%
17mph
Monday 5/6/19 @ 3:58 PM
✅
232kj
82rpm
42%
18mph
Monday 1/14/19 @ 10:36 PM
✅
338kj
82rpm
42%
18mph
Monday 1/14/19 @ 3:32 PM
328kj
80rpm
42%
17mph
Tuesday 9/18/18 @ 8:15 PM
✅
344kj
82rpm
41%
17mph
Sunday 9/16/18 @ 4:15 PM
305kj
78rpm
41%
17mph
Workouts
172
kj
Thursday 9/8/22
428
kj
Saturday 2/20/21
318
kj
Wednesday 11/18/20
198
kj
Wednesday 9/23/20
274
kj
Sunday 7/12/20