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Shake and Bake
blondo73
Norwalk, IA
65 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
10
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Wednesday 6/9/21 @ 12:49 AM
✅
206
kj
79
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 6/6/21 @ 4:30 PM
157
kj
64
rpm
43
%
15
mph
Tuesday 2/19/19 @ 11:23 AM
144
kj
86
rpm
42
%
15
mph
30 min Diana Ross Ride
Ally Love
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Saturday 2/16/19 @ 4:6 PM
✅
215
kj
71
rpm
45
%
17
mph
Sunday 12/13/20 @ 10:54 PM
✅
171
kj
78
rpm
38
%
16
mph
30 min Nicki Minaj Ride
Ally Love
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Thursday 12/10/20 @ 12:27 AM
136
kj
57
rpm
44
%
14
mph
Tuesday 6/9/20 @ 9:59 AM
✅
318
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 6/30/19 @ 4:48 PM
241
kj
79
rpm
37
%
15
mph
Wednesday 4/15/20 @ 4:4 PM
✅
42
kj
83
rpm
32
%
14
mph
10 min Low Impact Ride
Emma Lovewell
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Monday 7/29/19 @ 2:57 AM
40
kj
74
rpm
35
%
14
mph
Thursday 3/26/20 @ 9:37 PM
✅
218
kj
82
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 3/13/20 @ 2:56 AM
90
kj
59
rpm
39
%
13
mph
Sunday 7/14/19 @ 10:25 PM
✅
338
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Sunday 7/14/19 @ 5:33 PM
266
kj
78
rpm
39
%
16
mph
Tuesday 6/11/19 @ 10:10 AM
✅
323
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 6/15/19 @ 7:59 PM
238
kj
83
rpm
35
%
15
mph
Friday 1/25/19 @ 10:58 AM
✅
309
kj
80
rpm
39
%
16
mph
45 min 90s Ride
Ally Love
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Friday 1/25/19 @ 10:56 AM
252
kj
62
rpm
45
%
16
mph
Saturday 12/29/18 @ 11:38 PM
✅
323
kj
78
rpm
43
%
17
mph
45 min Best of 2018: Hip Hop
Alex Toussaint
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Friday 12/28/18 @ 1:28 PM
249
kj
64
rpm
44
%
16
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
65 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
10
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
206
kj
Wednesday 6/9/21
157
kj
Sunday 6/6/21
30 min Diana Ross Ride
Ally Love
View Class
Share
144
kj
Tuesday 2/19/19
✅
215
kj
Saturday 2/16/19
30 min Nicki Minaj Ride
Ally Love
View Class
Share
✅
171
kj
Sunday 12/13/20
136
kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
318
kj
Tuesday 6/9/20
241
kj
Sunday 6/30/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
42
kj
Wednesday 4/15/20
40
kj
Monday 7/29/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
218
kj
Thursday 3/26/20
90
kj
Friday 3/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
338
kj
Sunday 7/14/19
266
kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
323
kj
Tuesday 6/11/19
238
kj
Saturday 6/15/19
45 min 90s Ride
Ally Love
View Class
Share
✅
309
kj
Friday 1/25/19
252
kj
Friday 1/25/19
45 min Best of 2018: Hip Hop
Alex Toussaint
View Class
Share
✅
323
kj
Saturday 12/29/18
249
kj
Friday 12/28/18
Previous Workouts
Next Workouts