Shake and Bake
Workouts
Wednesday 3/31/21 @ 12:23 PM
✅
58kj
77rpm
40%
16mph
Wednesday 6/8/22 @ 10:12 AM
40kj
68rpm
35%
13mph
Tuesday 6/29/21 @ 12:30 PM
83kj
75rpm
40%
16mph
Wednesday 11/3/21 @ 1:53 PM
✅
97kj
77rpm
43%
17mph
Tuesday 10/22/19 @ 12:49 PM
✅
73kj
80rpm
36%
15mph
Wednesday 1/19/22 @ 7:48 PM
59kj
64rpm
38%
13mph
Friday 4/9/21 @ 3:33 PM
130kj
91rpm
30%
14mph
Sunday 5/3/20 @ 1:56 PM
✅
211kj
74rpm
44%
17mph
Thursday 1/23/20 @ 2:53 AM
156kj
72rpm
40%
15mph
Friday 2/12/21 @ 10:30 PM
✅
230kj
75rpm
45%
18mph
Friday 1/24/20 @ 3:1 AM
158kj
78rpm
38%
15mph
Sunday 11/22/20 @ 9:24 PM
✅
165kj
79rpm
38%
16mph
Wednesday 7/29/20 @ 12:43 PM
✅
255kj
82rpm
37%
16mph
Tuesday 9/22/20 @ 1:21 AM
235kj
79rpm
37%
15mph
Tuesday 8/6/19 @ 1:51 AM
183kj
80rpm
40%
16mph
Tuesday 7/14/20 @ 1:6 PM
✅
191kj
78rpm
41%
17mph
Wednesday 6/19/19 @ 12:34 PM
162kj
75rpm
39%
15mph
Wednesday 6/19/19 @ 11:58 AM
✅
187kj
73rpm
40%
15mph
Thursday 11/8/18 @ 2:53 AM
111kj
76rpm
40%
16mph
Wednesday 10/31/18 @ 1:54 PM
✅
114kj
70rpm
41%
15mph
Workouts
130
kj
Friday 4/9/21
158
kj
Friday 1/24/20
235
kj
Tuesday 9/22/20
162
kj
Wednesday 6/19/19