Shake and Bake
Workouts
Thursday 11/19/20 @ 1:2 PM
274kj
81rpm
33%
14mph
Saturday 11/21/20 @ 3:41 PM
✅
456kj
60rpm
52%
18mph
Wednesday 7/22/20 @ 1:18 AM
248kj
90rpm
34%
15mph
Monday 7/20/20 @ 8:23 PM
✅
322kj
50rpm
57%
17mph
Wednesday 7/8/20 @ 12:20 PM
336kj
82rpm
37%
16mph
Tuesday 3/3/20 @ 8:52 PM
✅
493kj
52rpm
59%
18mph
Tuesday 7/7/20 @ 12:18 PM
260kj
92rpm
33%
16mph
Monday 7/6/20 @ 12:5 PM
✅
308kj
51rpm
56%
17mph
Thursday 4/23/20 @ 2:4 AM
✅
122kj
77rpm
41%
16mph
Tuesday 4/28/20 @ 9:47 PM
84kj
47rpm
49%
14mph
Friday 4/10/20 @ 1:45 AM
223kj
68rpm
40%
15mph
Monday 4/6/20 @ 6:40 PM
✅
326kj
52rpm
56%
17mph
Friday 4/3/20 @ 12:47 PM
280kj
86rpm
33%
15mph
Thursday 11/28/19 @ 5:49 PM
✅
520kj
68rpm
51%
19mph
Saturday 10/5/19 @ 8:57 PM
184kj
73rpm
42%
16mph
Sunday 10/20/19 @ 12:43 PM
✅
266kj
62rpm
54%
19mph
Thursday 9/5/19 @ 12:14 PM
159kj
84rpm
36%
15mph
Tuesday 9/3/19 @ 10:8 PM
✅
267kj
61rpm
56%
19mph
Wednesday 5/8/19 @ 2:21 AM
130kj
72rpm
44%
17mph
Tuesday 5/7/19 @ 9:18 PM
✅
157kj
67rpm
49%
18mph
Workouts
274
kj
Thursday 11/19/20
223
kj
Friday 4/10/20
280
kj
Friday 4/3/20