Shake and Bake
Workouts
Monday 1/22/24 @ 2:8 PM
✅
195kj
81rpm
39%
16mph
Sunday 1/28/24 @ 4:18 PM
112kj
65rpm
37%
13mph
Monday 8/21/23 @ 11:24 AM
✅
164kj
76rpm
37%
15mph
Sunday 7/16/23 @ 4:4 PM
120kj
69rpm
37%
14mph
Monday 5/22/23 @ 11:18 AM
✅
186kj
81rpm
38%
15mph
Friday 5/5/23 @ 4:30 PM
109kj
68rpm
36%
13mph
Thursday 4/27/23 @ 11:30 AM
✅
208kj
77rpm
41%
16mph
Monday 4/24/23 @ 5:9 PM
114kj
65rpm
37%
13mph
Tuesday 4/25/23 @ 11:28 AM
✅
199kj
81rpm
39%
16mph
Sunday 4/2/23 @ 2:48 PM
109kj
68rpm
36%
13mph
Friday 4/14/23 @ 5:40 PM
✅
199kj
76rpm
41%
16mph
Monday 3/20/23 @ 4:34 PM
116kj
65rpm
38%
13mph
Saturday 3/11/23 @ 12:49 PM
✅
172kj
78rpm
38%
15mph
Friday 3/24/23 @ 12:2 PM
112kj
64rpm
38%
13mph
Friday 12/9/22 @ 12:2 PM
✅
172kj
76rpm
38%
15mph
Monday 11/14/22 @ 1:19 PM
103kj
60rpm
38%
13mph
Monday 3/15/21 @ 11:39 AM
✅
190kj
77rpm
39%
16mph
Tuesday 3/9/21 @ 1:54 PM
110kj
65rpm
37%
13mph
Friday 11/6/20 @ 12:34 PM
✅
194kj
79rpm
39%
16mph
Wednesday 10/28/20 @ 5:20 PM
129kj
72rpm
37%
14mph