Shake and Bake

Workouts

Thursday 12/30/21 @ 2:28 PM
✅
239kj
85rpm
42%
18mph
30 min 80s Ride
Denis Morton
Saturday 3/12/22 @ 1:59 PM
179kj
73rpm
41%
16mph
Saturday 12/12/20 @ 12:18 AM
✅
224kj
83rpm
42%
18mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Saturday 6/1/19 @ 10:49 PM
✅
385kj
79rpm
45%
18mph
45 min 80s Ride
Denis Morton
Wednesday 5/29/19 @ 12:21 AM
298kj
67rpm
46%
16mph
Tuesday 4/23/19 @ 12:2 AM
✅
181kj
86rpm
43%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 4/15/19 @ 1:30 PM
kj
rpm
%
0mph
Monday 4/15/19 @ 11:39 PM
✅
354kj
77rpm
44%
18mph
45 min 80s Ride
Denis Morton
Monday 4/15/19 @ 9:24 PM
272kj
64rpm
46%
16mph
Wednesday 11/28/18 @ 1:1 AM
✅
24kj
78rpm
36%
15mph
5 min Intro to Power Zone
Matt Wilpers
Thursday 12/14/17 @ 2:14 PM
16kj
70rpm
32%
12mph
Saturday 11/10/18 @ 12:39 AM
✅
182kj
83rpm
45%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 11/12/18 @ 11:56 AM
136kj
77rpm
42%
17mph
Friday 10/5/18 @ 11:15 PM
✅
185kj
89rpm
43%
19mph
20 min 70s Ride
Denis Morton
Thursday 10/25/18 @ 6:54 PM
128kj
72rpm
43%
16mph
Tuesday 9/11/18 @ 8:7 PM
✅
191kj
83rpm
45%
19mph
20 min 70s Rock Ride
Christine D'Ercole
Tuesday 9/11/18 @ 5:15 PM
137kj
74rpm
43%
17mph
Monday 9/10/18 @ 11:16 PM
✅
282kj
79rpm
47%
19mph
30 min 70s Ride
Denis Morton
Friday 8/10/18 @ 12:0 PM
209kj
70rpm
46%
17mph

Workouts

30 min 80s Ride
Denis Morton
✅ 239 kj
Thursday 12/30/21
179 kj
Saturday 3/12/22
30 min Holiday Ride
Denis Morton
✅ 224 kj
Saturday 12/12/20
kj
Thursday 12/10/20
45 min 80s Ride
Denis Morton
✅ 385 kj
Saturday 6/1/19
298 kj
Wednesday 5/29/19
20 min 90s Pop Ride
Denis Morton
✅ 181 kj
Tuesday 4/23/19
kj
Monday 4/15/19
45 min 80s Ride
Denis Morton
✅ 354 kj
Monday 4/15/19
272 kj
Monday 4/15/19
5 min Intro to Power Zone
Matt Wilpers
✅ 24 kj
Wednesday 11/28/18
16 kj
Thursday 12/14/17
20 min 90s Pop Ride
Denis Morton
✅ 182 kj
Saturday 11/10/18
136 kj
Monday 11/12/18
20 min 70s Ride
Denis Morton
✅ 185 kj
Friday 10/5/18
128 kj
Thursday 10/25/18
20 min 70s Rock Ride
Christine D'Ercole
✅ 191 kj
Tuesday 9/11/18
137 kj
Tuesday 9/11/18
30 min 70s Ride
Denis Morton
✅ 282 kj
Monday 9/10/18
209 kj
Friday 8/10/18