Shake and Bake

Workouts

Tuesday 6/25/19 @ 11:36 PM
✅
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Tuesday 1/21/20 @ 12:16 AM
✅
393kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Thursday 6/27/19 @ 11:25 PM
✅
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
Sunday 9/2/18 @ 1:28 PM
✅
357kj
76rpm
46%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 5/26/19 @ 5:50 PM
269kj
70rpm
43%
16mph
Monday 2/11/19 @ 11:52 PM
✅
389kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
Tuesday 1/29/19 @ 12:14 AM
✅
369kj
85rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
Saturday 1/19/19 @ 5:43 PM
✅
519kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
Saturday 1/12/19 @ 9:18 PM
✅
493kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 7:19 PM
281kj
77rpm
36%
15mph
Tuesday 1/8/19 @ 12:20 AM
✅
363kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 6/25/19
253 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Tuesday 1/21/20
235 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 8/25/19
297 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Thursday 6/27/19
286 kj
Monday 7/1/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 357 kj
Sunday 9/2/18
269 kj
Sunday 5/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Monday 2/11/19
222 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Tuesday 1/29/19
202 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 1/19/19
291 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Saturday 1/12/19
281 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 1/8/19
210 kj
Sunday 1/13/19