Shake and Bake
Workouts
Monday 1/3/22 @ 2:21 PM
✅
159kj
85rpm
42%
18mph
Friday 2/25/22 @ 11:22 PM
121kj
76rpm
39%
16mph
Monday 2/15/21 @ 9:26 PM
149kj
86rpm
35%
16mph
Sunday 2/6/22 @ 8:9 PM
✅
234kj
73rpm
39%
15mph
Sunday 1/10/21 @ 6:31 PM
✅
519kj
86rpm
43%
19mph
Sunday 1/23/22 @ 5:6 PM
300kj
70rpm
39%
15mph
Saturday 10/20/18 @ 1:5 PM
✅
244kj
78rpm
45%
18mph
Saturday 3/13/21 @ 6:3 PM
144kj
78rpm
36%
15mph
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
Wednesday 7/24/19 @ 11:21 PM
146kj
76rpm
44%
18mph
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
Wednesday 7/17/19 @ 10:52 PM
216kj
83rpm
30%
14mph
Tuesday 7/2/19 @ 11:35 PM
✅
409kj
91rpm
41%
19mph
Tuesday 7/2/19 @ 11:12 PM
244kj
82rpm
36%
15mph
Tuesday 1/22/19 @ 12:7 AM
✅
404kj
90rpm
42%
19mph
Wednesday 1/23/19 @ 12:43 PM
223kj
82rpm
35%
15mph
Thursday 11/22/18 @ 3:25 PM
✅
431kj
84rpm
45%
19mph
Thursday 11/22/18 @ 3:27 PM
225kj
76rpm
37%
15mph
Wednesday 6/6/18 @ 11:1 PM
✅
189kj
80rpm
39%
16mph
Wednesday 6/6/18 @ 10:36 PM
153kj
82rpm
35%
15mph
Workouts
149
kj
Monday 2/15/21
300
kj
Sunday 1/23/22
216
kj
Wednesday 7/17/19