Shake and Bake

Workouts

Wednesday 7/8/20 @ 11:24 PM
✅
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:27 PM
198kj
91rpm
36%
16mph
Sunday 9/29/19 @ 11:14 PM
✅
257kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 1:39 PM
207kj
88rpm
37%
17mph
Friday 10/4/19 @ 11:48 PM
✅
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:39 PM
435kj
86rpm
39%
17mph
Saturday 8/17/19 @ 4:43 PM
✅
533kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:36 PM
415kj
89rpm
38%
17mph
Saturday 9/14/19 @ 11:45 PM
✅
548kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:21 PM
415kj
84rpm
39%
17mph
Thursday 10/3/19 @ 11:37 PM
✅
406kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 2:22 PM
295kj
83rpm
39%
17mph
Wednesday 8/28/19 @ 11:33 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 2:18 AM
252kj
86rpm
35%
16mph
Monday 6/17/19 @ 11:8 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/29/19 @ 12:33 PM
38kj
75rpm
33%
13mph
Wednesday 8/21/19 @ 11:24 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 1:49 PM
275kj
82rpm
38%
16mph
Wednesday 6/12/19 @ 11:46 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 12:13 PM
290kj
87rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Wednesday 7/8/20
198 kj
Tuesday 10/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Sunday 9/29/19
207 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 10/4/19
435 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 8/17/19
415 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Saturday 9/14/19
415 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 10/3/19
295 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Wednesday 8/28/19
252 kj
Tuesday 9/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 6/17/19
38 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 8/21/19
275 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Wednesday 6/12/19
290 kj
Wednesday 6/12/19