Shake and Bake

Workouts

Tuesday 9/10/19 @ 11:29 PM
275kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/27/23 @ 2:25 PM
133kj
78rpm
34%
14mph
Friday 8/2/19 @ 11:20 PM
239kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
Thursday 1/28/21 @ 12:27 AM
242kj
76rpm
45%
18mph
30 min Post Malone Ride
Ally Love
Thursday 2/4/21 @ 11:16 AM
205kj
74rpm
43%
17mph
Saturday 1/30/21 @ 11:56 PM
526kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/24/19 @ 4:41 PM
387kj
85rpm
38%
17mph
Saturday 1/2/21 @ 11:43 PM
242kj
84rpm
42%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/8/21 @ 11:15 AM
128kj
75rpm
35%
14mph
Tuesday 1/21/20 @ 12:16 AM
393kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 10:54 AM
294kj
89rpm
37%
17mph
Thursday 10/3/19 @ 11:37 PM
406kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph
Saturday 9/14/19 @ 11:45 PM
548kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:36 PM
346kj
87rpm
36%
16mph
Sunday 8/25/19 @ 7:25 PM
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
Monday 6/10/19 @ 11:33 PM
47kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 4:45 PM
58kj
79rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 9/10/19
133 kj
Friday 1/27/23
30 min Lizzo Ride
Robin Arzón
239 kj
Friday 8/2/19
248 kj
Sunday 6/21/20
30 min Post Malone Ride
Ally Love
242 kj
Thursday 1/28/21
205 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
526 kj
Saturday 1/30/21
387 kj
Wednesday 7/24/19
30 min New Year's Day Recovery Ride
Sam Yo
242 kj
Saturday 1/2/21
128 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Tuesday 1/21/20
294 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 10/3/19
298 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 9/14/19
346 kj
Wednesday 4/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Sunday 8/25/19
314 kj
Wednesday 6/5/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 6/10/19
58 kj
Monday 6/10/19