Shake and Bake

Workouts

Saturday 5/21/22 @ 5:54 PM
✅
171kj
80rpm
45%
19mph
20 min 90s Rock Ride
Emma Lovewell
Monday 5/2/22 @ 9:54 PM
161kj
74rpm
46%
18mph
Saturday 2/12/22 @ 4:25 PM
✅
253kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:27 PM
154kj
77rpm
41%
17mph
Wednesday 8/25/21 @ 11:36 PM
102kj
81rpm
41%
17mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Sunday 7/4/21 @ 3:38 PM
✅
134kj
68rpm
52%
19mph
Tuesday 11/3/20 @ 12:14 AM
✅
387kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 10:36 PM
333kj
81rpm
42%
17mph
Friday 9/21/18 @ 7:55 PM
✅
94kj
60rpm
57%
19mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 5:35 PM
91kj
55rpm
61%
19mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
✅ 171 kj
Saturday 5/21/22
161 kj
Monday 5/2/22
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Saturday 2/12/22
154 kj
Friday 2/11/22
15 min AFO Ride: Sturgill Simpson
Denis Morton
102 kj
Wednesday 8/25/21
✅ 134 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Tuesday 11/3/20
333 kj
Tuesday 6/8/21
10 min Climb Ride
Robin Arzón
✅ 94 kj
Friday 9/21/18
91 kj
Sunday 4/26/20