Shake and Bake

Workouts

Sunday 10/27/19 @ 10:3 PM
✅
414kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:30 AM
324kj
83rpm
41%
17mph
Tuesday 1/28/20 @ 12:2 AM
✅
402kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:34 PM
355kj
81rpm
43%
18mph
Wednesday 1/22/20 @ 12:13 AM
✅
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 5:45 PM
321kj
80rpm
42%
17mph
Tuesday 1/21/20 @ 12:16 AM
✅
393kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:43 PM
331kj
81rpm
42%
18mph
Sunday 6/17/18 @ 4:38 PM
402kj
73rpm
43%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 11/24/19 @ 2:59 PM
✅
466kj
76rpm
45%
18mph
Monday 10/7/19 @ 11:23 PM
✅
261kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:59 AM
229kj
82rpm
42%
18mph
Monday 8/19/19 @ 11:45 PM
✅
393kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 7:21 PM
349kj
80rpm
43%
18mph
Monday 5/6/19 @ 11:51 PM
✅
173kj
81rpm
45%
19mph
20 min Low Impact Ride
Jennifer Jacobs
Thursday 5/9/19 @ 11:6 PM
139kj
77rpm
43%
17mph
Friday 2/22/19 @ 11:55 PM
✅
734kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:43 PM
609kj
78rpm
42%
17mph
Wednesday 10/31/18 @ 7:35 PM
✅
233kj
80rpm
43%
18mph
30 min Halloween Ride
Emma Lovewell
Tuesday 10/30/18 @ 8:52 PM
232kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Sunday 10/27/19
324 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 1/28/20
355 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Wednesday 1/22/20
321 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Tuesday 1/21/20
331 kj
Monday 1/20/20
60 min Epic Sing Along Ride
Jenn Sherman
402 kj
Sunday 6/17/18
✅ 466 kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 10/7/19
229 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Monday 8/19/19
349 kj
Sunday 9/8/19
20 min Low Impact Ride
Jennifer Jacobs
✅ 173 kj
Monday 5/6/19
139 kj
Thursday 5/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Friday 2/22/19
609 kj
Saturday 9/22/18
30 min Halloween Ride
Emma Lovewell
✅ 233 kj
Wednesday 10/31/18
232 kj
Tuesday 10/30/18