Shake and Bake
Workouts
Saturday 8/10/19 @ 4:35 PM
484kj
91rpm
39%
18mph
Friday 5/1/20 @ 8:13 PM
✅
728kj
84rpm
50%
21mph
Tuesday 1/21/20 @ 12:16 AM
393kj
90rpm
42%
19mph
Thursday 1/23/20 @ 9:30 PM
✅
452kj
78rpm
49%
20mph
Monday 10/28/19 @ 11:18 PM
424kj
90rpm
43%
19mph
Saturday 11/2/19 @ 11:3 PM
✅
439kj
82rpm
46%
19mph
Thursday 10/3/19 @ 11:37 PM
✅
406kj
85rpm
44%
19mph
Sunday 4/14/19 @ 10:52 PM
294kj
78rpm
44%
18mph
Tuesday 6/25/19 @ 11:36 PM
404kj
89rpm
42%
19mph
Wednesday 2/6/19 @ 8:47 PM
✅
458kj
82rpm
47%
20mph
Sunday 5/19/19 @ 1:54 PM
536kj
80rpm
46%
19mph
Sunday 5/19/19 @ 1:57 PM
✅
572kj
80rpm
47%
19mph
Monday 2/11/19 @ 11:52 PM
389kj
86rpm
43%
19mph
Sunday 2/17/19 @ 4:20 PM
✅
424kj
84rpm
45%
19mph
Tuesday 1/29/19 @ 12:14 AM
369kj
85rpm
43%
18mph
Wednesday 1/30/19 @ 3:58 PM
✅
381kj
84rpm
43%
18mph
Saturday 1/19/19 @ 5:43 PM
519kj
87rpm
43%
19mph
Wednesday 1/16/19 @ 8:28 PM
✅
527kj
81rpm
46%
19mph
Tuesday 1/8/19 @ 12:20 AM
363kj
85rpm
42%
18mph
Wednesday 1/9/19 @ 8:58 PM
✅
379kj
84rpm
43%
18mph
Workouts
393
kj
Tuesday 1/21/20
424
kj
Monday 10/28/19
369
kj
Tuesday 1/29/19
519
kj
Saturday 1/19/19
363
kj
Tuesday 1/8/19