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Shake and Bake
blondebombshhl
Ionia, MI
154 π₯
Beat betsy_1_boop
VS
betsy_1_boop
AZ π΅ PR π΅π· ππͺπ»βοΈ
57
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Tuesday 10/4/22 @ 11:3 PM
β
225
kj
82
rpm
41
%
18
mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
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Thursday 9/22/22 @ 12:8 PM
127
kj
60
rpm
41
%
14
mph
Wednesday 12/15/21 @ 4:54 PM
β
224
kj
84
rpm
41
%
18
mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
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Sunday 12/19/21 @ 3:45 PM
143
kj
72
rpm
37
%
14
mph
Monday 12/13/21 @ 10:46 PM
β
143
kj
80
rpm
42
%
17
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 11/30/21 @ 1:40 AM
66
kj
63
rpm
33
%
12
mph
Friday 10/15/21 @ 6:4 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Bradley Rose
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Tuesday 10/26/21 @ 12:2 PM
β
66
kj
70
rpm
31
%
12
mph
Sunday 2/21/21 @ 5:7 PM
β
75
kj
74
rpm
45
%
18
mph
10 min Climb Ride
Hannah Frankson
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Thursday 5/20/21 @ 11:20 AM
42
kj
69
rpm
42
%
14
mph
Wednesday 2/24/21 @ 1:13 AM
β
86
kj
72
rpm
41
%
16
mph
15 min Groove Ride
Cody Rigsby
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Thursday 2/25/21 @ 1:42 PM
53
kj
74
rpm
28
%
13
mph
Thursday 11/5/20 @ 9:32 PM
208
kj
77
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:27 PM
β
281
kj
164
rpm
0
%
0
mph
Wednesday 12/2/20 @ 9:44 PM
74
kj
73
rpm
45
%
17
mph
10 min Climb Ride
Ben Alldis
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Tuesday 12/1/20 @ 1:12 PM
β
86
kj
136
rpm
0
%
0
mph
Tuesday 11/3/20 @ 7:2 PM
359
kj
74
rpm
46
%
18
mph
45 min Bon Jovi Ride
Kendall Toole
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Share
Monday 11/2/20 @ 12:49 PM
β
459
kj
149
rpm
0
%
0
mph
Saturday 3/7/20 @ 11:4 PM
β
182
kj
81
rpm
45
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 3/5/20 @ 11:49 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
154 π₯
Beat betsy_1_boop
VS
betsy_1_boop
AZ π΅ PR π΅π· ππͺπ»βοΈ
57
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
30 min Moulin Rouge Two for One Ride
Bradley & Sam
View Class
Share
β
225
kj
Tuesday 10/4/22
127
kj
Thursday 9/22/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
View Class
Share
β
224
kj
Wednesday 12/15/21
143
kj
Sunday 12/19/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
143
kj
Monday 12/13/21
66
kj
Tuesday 11/30/21
20 min Low Impact Ride
Bradley Rose
View Class
Share
kj
Friday 10/15/21
β
66
kj
Tuesday 10/26/21
10 min Climb Ride
Hannah Frankson
View Class
Share
β
75
kj
Sunday 2/21/21
42
kj
Thursday 5/20/21
15 min Groove Ride
Cody Rigsby
View Class
Share
β
86
kj
Wednesday 2/24/21
53
kj
Thursday 2/25/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
208
kj
Thursday 11/5/20
β
281
kj
Thursday 9/10/20
10 min Climb Ride
Ben Alldis
View Class
Share
74
kj
Wednesday 12/2/20
β
86
kj
Tuesday 12/1/20
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
359
kj
Tuesday 11/3/20
β
459
kj
Monday 11/2/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
182
kj
Saturday 3/7/20
kj
Thursday 3/5/20
Previous Workouts
Next Workouts