Shake and Bake

Workouts

Tuesday 10/4/22 @ 11:3 PM
βœ…
225kj
82rpm
41%
18mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 12:8 PM
127kj
60rpm
41%
14mph
Wednesday 12/15/21 @ 4:54 PM
βœ…
224kj
84rpm
41%
18mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Sunday 12/19/21 @ 3:45 PM
143kj
72rpm
37%
14mph
Monday 12/13/21 @ 10:46 PM
βœ…
143kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:40 AM
66kj
63rpm
33%
12mph
Friday 10/15/21 @ 6:4 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Bradley Rose
Tuesday 10/26/21 @ 12:2 PM
βœ…
66kj
70rpm
31%
12mph
Sunday 2/21/21 @ 5:7 PM
βœ…
75kj
74rpm
45%
18mph
10 min Climb Ride
Hannah Frankson
Thursday 5/20/21 @ 11:20 AM
42kj
69rpm
42%
14mph
Wednesday 2/24/21 @ 1:13 AM
βœ…
86kj
72rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 1:42 PM
53kj
74rpm
28%
13mph
Thursday 11/5/20 @ 9:32 PM
208kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
βœ…
281kj
164rpm
0%
0mph
Wednesday 12/2/20 @ 9:44 PM
74kj
73rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 12/1/20 @ 1:12 PM
βœ…
86kj
136rpm
0%
0mph
Tuesday 11/3/20 @ 7:2 PM
359kj
74rpm
46%
18mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 12:49 PM
βœ…
459kj
149rpm
0%
0mph
Saturday 3/7/20 @ 11:4 PM
βœ…
182kj
81rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 11:49 AM
kj
rpm
%
0mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
βœ… 225 kj
Tuesday 10/4/22
127 kj
Thursday 9/22/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 224 kj
Wednesday 12/15/21
143 kj
Sunday 12/19/21
20 min Pop Ride
Cody Rigsby
βœ… 143 kj
Monday 12/13/21
66 kj
Tuesday 11/30/21
20 min Low Impact Ride
Bradley Rose
kj
Friday 10/15/21
βœ… 66 kj
Tuesday 10/26/21
10 min Climb Ride
Hannah Frankson
βœ… 75 kj
Sunday 2/21/21
42 kj
Thursday 5/20/21
15 min Groove Ride
Cody Rigsby
βœ… 86 kj
Wednesday 2/24/21
53 kj
Thursday 2/25/21
30 min XOXO, Cody
Cody Rigsby
208 kj
Thursday 11/5/20
βœ… 281 kj
Thursday 9/10/20
10 min Climb Ride
Ben Alldis
74 kj
Wednesday 12/2/20
βœ… 86 kj
Tuesday 12/1/20
45 min Bon Jovi Ride
Kendall Toole
359 kj
Tuesday 11/3/20
βœ… 459 kj
Monday 11/2/20
20 min Pop Ride
Cody Rigsby
βœ… 182 kj
Saturday 3/7/20
kj
Thursday 3/5/20