Shake and Bake

Workouts

Tuesday 9/26/23 @ 10:59 PM
✅
258kj
79rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/10/23 @ 12:54 PM
204kj
72rpm
44%
17mph
Monday 4/18/22 @ 5:8 PM
✅
161kj
86rpm
42%
18mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 1:8 PM
142kj
83rpm
41%
17mph
Thursday 10/6/22 @ 4:9 PM
✅
217kj
78rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Friday 4/9/21 @ 10:45 AM
207kj
71rpm
45%
17mph
Monday 3/21/22 @ 5:22 PM
✅
74kj
79rpm
43%
18mph
10 min Low Impact Ride
Bradley Rose
Wednesday 7/13/22 @ 12:30 PM
47kj
79rpm
35%
15mph
Tuesday 3/29/22 @ 10:23 PM
✅
276kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 1:23 PM
224kj
74rpm
45%
17mph
Monday 10/4/21 @ 11:0 PM
240kj
81rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
Monday 5/3/21 @ 9:9 PM
107kj
77rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:8 PM
✅
109kj
74rpm
44%
17mph
Wednesday 2/17/21 @ 12:21 AM
215kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
254kj
83rpm
44%
19mph
Tuesday 10/20/20 @ 10:43 AM
198kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 10/11/20 @ 7:57 PM
✅
254kj
78rpm
46%
19mph
Saturday 3/28/20 @ 2:33 PM
✅
179kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:7 PM
127kj
71rpm
44%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 258 kj
Tuesday 9/26/23
204 kj
Tuesday 10/10/23
20 min Paramore Ride
Bradley Rose
✅ 161 kj
Monday 4/18/22
142 kj
Monday 4/18/22
30 min 90s Pop Ride
Cody Rigsby
✅ 217 kj
Thursday 10/6/22
207 kj
Friday 4/9/21
10 min Low Impact Ride
Bradley Rose
✅ 74 kj
Monday 3/21/22
47 kj
Wednesday 7/13/22
30 min Pop Ride
Cody Rigsby
✅ 276 kj
Tuesday 3/29/22
224 kj
Friday 4/1/22
30 min Britney Spears Ride
Cody Rigsby
240 kj
Monday 10/4/21
✅ 273 kj
Wednesday 7/15/20
15 min Groove Ride
Cody Rigsby
107 kj
Monday 5/3/21
✅ 109 kj
Tuesday 9/1/20
30 min Pop Ride
Cody Rigsby
215 kj
Wednesday 2/17/21
✅ 254 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
198 kj
Tuesday 10/20/20
✅ 254 kj
Sunday 10/11/20
20 min Pop Ride
Cody Rigsby
✅ 179 kj
Saturday 3/28/20
127 kj
Tuesday 3/31/20