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Shake and Bake
blondebombshhl
Ionia, MI
121 🔥
Beat beachmargaritas
VS
beachmargaritas
Indiana
2
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Wednesday 11/23/22 @ 1:7 PM
✅
229
kj
82
rpm
42
%
18
mph
30 min *NSYNC Ride
Cody Rigsby
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Saturday 11/19/22 @ 2:27 PM
79
kj
69
rpm
29
%
11
mph
Monday 11/22/21 @ 10:48 PM
✅
138
kj
81
rpm
41
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Monday 4/20/20 @ 2:16 PM
35
kj
68
rpm
24
%
9
mph
Wednesday 8/4/21 @ 12:9 AM
✅
130
kj
78
rpm
40
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Saturday 8/14/21 @ 2:35 PM
96
kj
75
rpm
37
%
15
mph
Friday 2/26/21 @ 2:10 PM
✅
209
kj
73
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 2/26/21 @ 2:18 PM
24
kj
65
rpm
28
%
10
mph
Tuesday 12/8/20 @ 7:31 PM
✅
130
kj
79
rpm
40
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Monday 6/15/20 @ 3:40 PM
69
kj
70
rpm
34
%
13
mph
Friday 8/28/20 @ 5:27 PM
✅
155
kj
77
rpm
44
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Share
Wednesday 8/26/20 @ 1:36 PM
98
kj
67
rpm
42
%
15
mph
Friday 6/19/20 @ 6:25 PM
✅
102
kj
80
rpm
41
%
17
mph
15 min New Tracks Ride
Cody Rigsby
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Thursday 6/25/20 @ 1:45 PM
65
kj
68
rpm
38
%
14
mph
Thursday 7/2/20 @ 10:58 AM
✅
220
kj
80
rpm
42
%
18
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/2/20 @ 1:25 PM
176
kj
66
rpm
44
%
16
mph
Tuesday 6/30/20 @ 7:58 PM
✅
232
kj
81
rpm
43
%
18
mph
30 min Pride: Broadway Ride
Sam Yo
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Wednesday 7/1/20 @ 2:19 PM
184
kj
76
rpm
41
%
16
mph
Wednesday 2/26/20 @ 5:20 PM
✅
262
kj
80
rpm
45
%
19
mph
30 min Pop Ride
Cody Rigsby
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Monday 3/2/20 @ 9:25 PM
101
kj
65
rpm
35
%
12
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
121 🔥
Beat beachmargaritas
VS
beachmargaritas
Indiana
2
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
30 min *NSYNC Ride
Cody Rigsby
View Class
Share
✅
229
kj
Wednesday 11/23/22
79
kj
Saturday 11/19/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
138
kj
Monday 11/22/21
35
kj
Monday 4/20/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
130
kj
Wednesday 8/4/21
96
kj
Saturday 8/14/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
209
kj
Friday 2/26/21
24
kj
Friday 2/26/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
130
kj
Tuesday 12/8/20
69
kj
Monday 6/15/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
155
kj
Friday 8/28/20
98
kj
Wednesday 8/26/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
✅
102
kj
Friday 6/19/20
65
kj
Thursday 6/25/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
220
kj
Thursday 7/2/20
176
kj
Thursday 7/2/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
232
kj
Tuesday 6/30/20
184
kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
262
kj
Wednesday 2/26/20
101
kj
Monday 3/2/20
Previous Workouts
Next Workouts