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Shake and Bake
blondebombshhl
Ionia, MI
175 π₯
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
4
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Wednesday 7/20/22 @ 10:23 PM
β
167
kj
76
rpm
46
%
18
mph
20 min Disney Ride
Cody Rigsby
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Wednesday 7/20/22 @ 10:26 PM
114
kj
67
rpm
43
%
16
mph
Sunday 1/9/22 @ 12:44 AM
β
232
kj
77
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 1/23/22 @ 9:43 PM
134
kj
52
rpm
41
%
11
mph
Wednesday 9/15/21 @ 11:24 PM
β
250
kj
79
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 9/15/21 @ 11:24 PM
181
kj
71
rpm
42
%
16
mph
Thursday 8/12/21 @ 12:10 AM
β
121
kj
72
rpm
47
%
18
mph
20 min 80s Ride
Cody Rigsby
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Tuesday 6/8/21 @ 2:1 AM
105
kj
75
rpm
37
%
15
mph
Friday 1/8/21 @ 10:22 PM
β
111
kj
80
rpm
42
%
17
mph
15 min 90s Ride
Cody Rigsby
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Monday 1/4/21 @ 5:8 PM
86
kj
78
rpm
38
%
15
mph
Monday 1/4/21 @ 4:24 PM
β
222
kj
77
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 1/4/21 @ 4:23 PM
162
kj
59
rpm
42
%
13
mph
Thursday 12/17/20 @ 3:58 PM
β
133
kj
82
rpm
40
%
17
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Monday 12/14/20 @ 10:2 PM
103
kj
83
rpm
35
%
15
mph
Wednesday 12/2/20 @ 9:44 PM
β
74
kj
73
rpm
45
%
17
mph
10 min Climb Ride
Ben Alldis
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Wednesday 12/2/20 @ 6:41 PM
69
kj
68
rpm
45
%
17
mph
Saturday 6/13/20 @ 1:3 PM
β
222
kj
82
rpm
41
%
18
mph
30 min Ricky Martin Ride
Cody Rigsby
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Friday 6/12/20 @ 9:53 PM
200
kj
80
rpm
40
%
17
mph
Monday 4/6/20 @ 2:59 PM
β
275
kj
83
rpm
45
%
19
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 1/17/20 @ 9:54 PM
172
kj
69
rpm
40
%
15
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
175 π₯
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
4
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
20 min Disney Ride
Cody Rigsby
View Class
Share
β
167
kj
Wednesday 7/20/22
114
kj
Wednesday 7/20/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
232
kj
Sunday 1/9/22
134
kj
Sunday 1/23/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
250
kj
Wednesday 9/15/21
181
kj
Wednesday 9/15/21
20 min 80s Ride
Cody Rigsby
View Class
Share
β
121
kj
Thursday 8/12/21
105
kj
Tuesday 6/8/21
15 min 90s Ride
Cody Rigsby
View Class
Share
β
111
kj
Friday 1/8/21
86
kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
222
kj
Monday 1/4/21
162
kj
Monday 1/4/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
133
kj
Thursday 12/17/20
103
kj
Monday 12/14/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
74
kj
Wednesday 12/2/20
69
kj
Wednesday 12/2/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
β
222
kj
Saturday 6/13/20
200
kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
275
kj
Monday 4/6/20
172
kj
Friday 1/17/20
Previous Workouts
Next Workouts