Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:23 PM
βœ…
167kj
76rpm
46%
18mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:26 PM
114kj
67rpm
43%
16mph
Sunday 1/9/22 @ 12:44 AM
βœ…
232kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/23/22 @ 9:43 PM
134kj
52rpm
41%
11mph
Wednesday 9/15/21 @ 11:24 PM
βœ…
250kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
181kj
71rpm
42%
16mph
Thursday 8/12/21 @ 12:10 AM
βœ…
121kj
72rpm
47%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/8/21 @ 2:1 AM
105kj
75rpm
37%
15mph
Friday 1/8/21 @ 10:22 PM
βœ…
111kj
80rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:8 PM
86kj
78rpm
38%
15mph
Monday 1/4/21 @ 4:24 PM
βœ…
222kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:23 PM
162kj
59rpm
42%
13mph
Thursday 12/17/20 @ 3:58 PM
βœ…
133kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 12/14/20 @ 10:2 PM
103kj
83rpm
35%
15mph
Wednesday 12/2/20 @ 9:44 PM
βœ…
74kj
73rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 12/2/20 @ 6:41 PM
69kj
68rpm
45%
17mph
Saturday 6/13/20 @ 1:3 PM
βœ…
222kj
82rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
200kj
80rpm
40%
17mph
Monday 4/6/20 @ 2:59 PM
βœ…
275kj
83rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:54 PM
172kj
69rpm
40%
15mph

Workouts

20 min Disney Ride
Cody Rigsby
βœ… 167 kj
Wednesday 7/20/22
114 kj
Wednesday 7/20/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 232 kj
Sunday 1/9/22
134 kj
Sunday 1/23/22
30 min Pop Ride
Cody Rigsby
βœ… 250 kj
Wednesday 9/15/21
181 kj
Wednesday 9/15/21
20 min 80s Ride
Cody Rigsby
βœ… 121 kj
Thursday 8/12/21
105 kj
Tuesday 6/8/21
15 min 90s Ride
Cody Rigsby
βœ… 111 kj
Friday 1/8/21
86 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 222 kj
Monday 1/4/21
162 kj
Monday 1/4/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 133 kj
Thursday 12/17/20
103 kj
Monday 12/14/20
10 min Climb Ride
Ben Alldis
βœ… 74 kj
Wednesday 12/2/20
69 kj
Wednesday 12/2/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 222 kj
Saturday 6/13/20
200 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
βœ… 275 kj
Monday 4/6/20
172 kj
Friday 1/17/20