Shake and Bake

Workouts

Tuesday 5/3/22 @ 10:24 PM
✅
257kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/4/22 @ 1:0 PM
79kj
56rpm
35%
11mph
Thursday 11/25/21 @ 12:35 AM
✅
147kj
81rpm
42%
18mph
20 min Groove Ride: From LA
Cody Rigsby
Saturday 11/20/21 @ 2:13 PM
47kj
58rpm
33%
11mph
Saturday 4/4/20 @ 4:43 PM
✅
149kj
78rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/17/19 @ 2:10 PM
87kj
79rpm
34%
14mph
Friday 9/10/21 @ 5:24 PM
✅
226kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 10:24 AM
131kj
66rpm
39%
14mph
Friday 6/25/21 @ 9:30 PM
✅
216kj
78rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 12:57 PM
79kj
60rpm
33%
11mph
Wednesday 11/25/20 @ 12:24 AM
✅
189kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/28/20 @ 1:38 PM
106kj
58rpm
39%
13mph
Wednesday 10/21/20 @ 8:18 PM
✅
197kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
Sunday 4/19/20 @ 8:55 PM
✅
239kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 1:4 PM
133kj
60rpm
41%
14mph
Thursday 7/12/18 @ 1:15 AM
✅
201kj
82rpm
47%
20mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 5/16/19 @ 11:29 AM
100kj
68rpm
40%
15mph
Saturday 2/2/19 @ 2:0 PM
✅
279kj
82rpm
46%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 3/2/19 @ 1:16 PM
140kj
70rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 257 kj
Tuesday 5/3/22
79 kj
Wednesday 5/4/22
20 min Groove Ride: From LA
Cody Rigsby
✅ 147 kj
Thursday 11/25/21
47 kj
Saturday 11/20/21
20 min Low Impact Ride
Cody Rigsby
✅ 149 kj
Saturday 4/4/20
87 kj
Sunday 11/17/19
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Friday 9/10/21
131 kj
Tuesday 5/4/21
30 min Live DJ Ride
Cody Rigsby
✅ 216 kj
Friday 6/25/21
79 kj
Monday 6/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Wednesday 11/25/20
106 kj
Saturday 11/28/20
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Wednesday 10/21/20
122 kj
Wednesday 10/21/20
30 min Live DJ Ride
Cody Rigsby
✅ 239 kj
Sunday 4/19/20
133 kj
Saturday 2/1/20
20 min 80s Pop Ride
Cody Rigsby
✅ 201 kj
Thursday 7/12/18
100 kj
Thursday 5/16/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 279 kj
Saturday 2/2/19
140 kj
Saturday 3/2/19