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Shake and Bake
blondebombshhl
Ionia, MI
18
Beat abrahammmer
VS
abrahammmer
Northern Michigan
48 π₯
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Monday 12/5/22 @ 5:15 PM
β
227
kj
85
rpm
40
%
18
mph
30 min Mariah Carey Two for One Ride
Cody & Emma
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Friday 1/20/23 @ 10:14 AM
205
kj
79
rpm
41
%
17
mph
Thursday 11/3/22 @ 11:20 PM
β
241
kj
79
rpm
44
%
18
mph
30 min LOL Cody
Cody Rigsby
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Sunday 11/20/22 @ 7:3 PM
238
kj
72
rpm
47
%
18
mph
Thursday 4/23/20 @ 10:29 PM
222
kj
81
rpm
42
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/5/21 @ 9:36 PM
β
296
kj
76
rpm
49
%
19
mph
Monday 8/23/21 @ 5:56 PM
207
kj
77
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 10/2/21 @ 4:51 PM
β
294
kj
70
rpm
51
%
19
mph
Tuesday 9/22/20 @ 5:55 PM
131
kj
80
rpm
40
%
17
mph
20 min 80s Ride
Cody Rigsby
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Thursday 9/16/21 @ 9:56 PM
β
202
kj
74
rpm
51
%
20
mph
Friday 6/5/20 @ 5:12 PM
175
kj
79
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 12/15/20 @ 9:44 PM
β
290
kj
78
rpm
56
%
23
mph
Thursday 7/9/20 @ 12:38 PM
147
kj
84
rpm
41
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 7/9/20 @ 12:40 PM
β
200
kj
79
rpm
49
%
20
mph
Saturday 8/4/18 @ 12:24 AM
β
215
kj
85
rpm
47
%
20
mph
20 min 90s Pop Ride
Robin ArzΓ³n
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Share
Monday 6/29/20 @ 2:20 PM
207
kj
82
rpm
48
%
20
mph
Sunday 5/31/20 @ 6:22 PM
223
kj
85
rpm
40
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 6/7/20 @ 2:59 PM
β
262
kj
84
rpm
44
%
19
mph
Friday 5/15/20 @ 9:10 PM
β
153
kj
83
rpm
42
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/12/20 @ 1:47 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
18
Beat abrahammmer
VS
abrahammmer
Northern Michigan
48 π₯
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
30 min Mariah Carey Two for One Ride
Cody & Emma
View Class
Share
β
227
kj
Monday 12/5/22
205
kj
Friday 1/20/23
30 min LOL Cody
Cody Rigsby
View Class
Share
β
241
kj
Thursday 11/3/22
238
kj
Sunday 11/20/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
222
kj
Thursday 4/23/20
β
296
kj
Tuesday 10/5/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
207
kj
Monday 8/23/21
β
294
kj
Saturday 10/2/21
20 min 80s Ride
Cody Rigsby
View Class
Share
131
kj
Tuesday 9/22/20
β
202
kj
Thursday 9/16/21
20 min FTP Test Ride
Denis Morton
View Class
Share
175
kj
Friday 6/5/20
β
290
kj
Tuesday 12/15/20
20 min Pop Ride
Cody Rigsby
View Class
Share
147
kj
Thursday 7/9/20
β
200
kj
Thursday 7/9/20
20 min 90s Pop Ride
Robin ArzΓ³n
View Class
Share
β
215
kj
Saturday 8/4/18
207
kj
Monday 6/29/20
30 min Pop Ride
Cody Rigsby
View Class
Share
223
kj
Sunday 5/31/20
β
262
kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
153
kj
Friday 5/15/20
kj
Tuesday 5/12/20
Previous Workouts
Next Workouts