Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:23 PM
βœ…
167kj
76rpm
46%
18mph
20 min Disney Ride
Cody Rigsby
Sunday 7/31/22 @ 7:44 PM
134kj
70rpm
45%
17mph
Tuesday 4/12/22 @ 10:24 PM
βœ…
280kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/29/22 @ 9:48 PM
208kj
75rpm
44%
17mph
Sunday 1/9/22 @ 12:44 AM
βœ…
232kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/14/22 @ 9:45 PM
206kj
69rpm
44%
16mph
Wednesday 9/15/21 @ 11:24 PM
βœ…
250kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
241kj
75rpm
46%
18mph
Friday 8/27/21 @ 6:55 PM
βœ…
240kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/27/21 @ 4:19 PM
186kj
77rpm
40%
16mph
Thursday 8/12/21 @ 12:10 AM
121kj
72rpm
47%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/8/21 @ 11:39 PM
βœ…
166kj
76rpm
46%
18mph
Friday 4/9/21 @ 5:40 PM
132kj
77rpm
41%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:53 PM
βœ…
166kj
78rpm
45%
18mph
Thursday 1/7/21 @ 9:14 PM
238kj
78rpm
44%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:29 AM
βœ…
260kj
74rpm
48%
18mph
Monday 6/29/20 @ 8:25 PM
219kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/6/20 @ 5:29 PM
βœ…
223kj
73rpm
44%
17mph
Saturday 6/13/20 @ 1:3 PM
222kj
82rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
βœ…
292kj
83rpm
46%
20mph

Workouts

20 min Disney Ride
Cody Rigsby
βœ… 167 kj
Wednesday 7/20/22
134 kj
Sunday 7/31/22
30 min XOXO, Cody
Cody Rigsby
βœ… 280 kj
Tuesday 4/12/22
208 kj
Friday 4/29/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 232 kj
Sunday 1/9/22
206 kj
Friday 1/14/22
30 min Pop Ride
Cody Rigsby
βœ… 250 kj
Wednesday 9/15/21
241 kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
βœ… 240 kj
Friday 8/27/21
186 kj
Friday 8/27/21
20 min 80s Ride
Cody Rigsby
121 kj
Thursday 8/12/21
βœ… 166 kj
Tuesday 6/8/21
20 min HIIT Ride
Cody Rigsby
132 kj
Friday 4/9/21
βœ… 166 kj
Wednesday 4/7/21
30 min HIIT & Hills Ride
Cody Rigsby
238 kj
Thursday 1/7/21
βœ… 260 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
219 kj
Monday 6/29/20
βœ… 223 kj
Monday 7/6/20
30 min Ricky Martin Ride
Cody Rigsby
222 kj
Saturday 6/13/20
βœ… 292 kj
Friday 6/12/20