Shake and Bake

Workouts

Thursday 6/15/23 @ 10:55 PM
✅
254kj
80rpm
44%
18mph
30 min Lil' Kim Ride
Cody Rigsby
Sunday 8/13/23 @ 9:19 PM
169kj
71rpm
41%
16mph
Monday 11/14/22 @ 10:41 PM
✅
71kj
80rpm
41%
17mph
Extra 10: Low Impact Ride
Bradley Rose
Friday 11/18/22 @ 8:34 PM
56kj
74rpm
41%
16mph
Monday 2/7/22 @ 7:16 PM
✅
232kj
84rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 10:29 PM
158kj
66rpm
41%
14mph
Saturday 7/3/21 @ 2:45 PM
✅
117kj
0rpm
0%
0mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 10:15 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 10:5 PM
✅
187kj
86rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:24 AM
✅
201kj
81rpm
40%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:31 AM
kj
rpm
%
0mph
Saturday 8/4/18 @ 12:24 AM
✅
215kj
85rpm
47%
20mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 1/5/21 @ 12:26 AM
kj
rpm
%
0mph
Monday 5/11/20 @ 5:41 PM
✅
207kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 10:14 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 2:59 PM
✅
306kj
84rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:31 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 7:23 PM
✅
86kj
76rpm
46%
19mph
10 min Climb Ride
Cody Rigsby
Tuesday 7/16/19 @ 1:15 AM
kj
rpm
%
0mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 254 kj
Thursday 6/15/23
169 kj
Sunday 8/13/23
Extra 10: Low Impact Ride
Bradley Rose
✅ 71 kj
Monday 11/14/22
56 kj
Friday 11/18/22
30 min EMINEM Ride
Denis Morton
✅ 232 kj
Monday 2/7/22
158 kj
Sunday 1/30/22
15 min AFO Ride: Nas
Olivia Amato
✅ 117 kj
Saturday 7/3/21
kj
Monday 7/5/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 187 kj
Thursday 4/1/21
kj
Wednesday 3/31/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 201 kj
Wednesday 2/24/21
kj
Wednesday 2/24/21
20 min 90s Pop Ride
Robin Arzón
✅ 215 kj
Saturday 8/4/18
kj
Tuesday 1/5/21
30 min Lizzo Ride
Robin Arzón
✅ 207 kj
Monday 5/11/20
kj
Tuesday 8/13/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 306 kj
Saturday 6/6/20
kj
Saturday 2/8/20
10 min Climb Ride
Cody Rigsby
✅ 86 kj
Tuesday 3/24/20
kj
Tuesday 7/16/19