Shake and Bake

Workouts

Tuesday 3/8/22 @ 11:23 PM
βœ…
268kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/18/22 @ 4:30 PM
228kj
67rpm
49%
18mph
Friday 5/14/21 @ 9:37 PM
218kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 3:18 PM
βœ…
233kj
65rpm
50%
18mph
Thursday 4/23/20 @ 10:29 PM
βœ…
222kj
81rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/1/20 @ 9:7 PM
172kj
78rpm
39%
16mph
Thursday 4/16/20 @ 10:20 PM
βœ…
245kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/29/20 @ 2:30 AM
180kj
73rpm
42%
16mph
Wednesday 2/24/21 @ 12:24 AM
201kj
81rpm
40%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 6:54 PM
βœ…
253kj
74rpm
48%
19mph
Monday 5/11/20 @ 5:41 PM
207kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 7:49 PM
βœ…
254kj
67rpm
51%
19mph
Thursday 12/31/20 @ 4:0 PM
βœ…
229kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 2/27/20 @ 6:17 PM
158kj
88rpm
34%
15mph
Tuesday 6/16/20 @ 8:23 PM
230kj
86rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:24 PM
βœ…
241kj
74rpm
47%
18mph
Sunday 5/31/20 @ 6:22 PM
223kj
85rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 8:0 PM
βœ…
248kj
76rpm
46%
18mph
Wednesday 4/1/20 @ 3:57 PM
βœ…
186kj
86rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
152kj
76rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 268 kj
Tuesday 3/8/22
228 kj
Friday 3/18/22
30 min Pop Ride
Cody Rigsby
218 kj
Friday 5/14/21
βœ… 233 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 222 kj
Thursday 4/23/20
172 kj
Sunday 3/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 245 kj
Thursday 4/16/20
180 kj
Saturday 2/29/20
30 min BHM Celebration Ride
Cody Rigsby
201 kj
Wednesday 2/24/21
βœ… 253 kj
Wednesday 2/24/21
30 min Lizzo Ride
Robin ArzΓ³n
207 kj
Monday 5/11/20
βœ… 254 kj
Wednesday 5/13/20
30 min P!nk Ride
Christine D'Ercole
βœ… 229 kj
Thursday 12/31/20
158 kj
Thursday 2/27/20
30 min Pop Ride
Cody Rigsby
230 kj
Tuesday 6/16/20
βœ… 241 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
223 kj
Sunday 5/31/20
βœ… 248 kj
Tuesday 6/2/20
20 min Groove Ride
Cody Rigsby
βœ… 186 kj
Wednesday 4/1/20
152 kj
Wednesday 4/1/20