Shake and Bake
Workouts
Monday 7/31/23 @ 9:23 PM
✅
233kj
84rpm
41%
18mph
Tuesday 4/25/23 @ 9:7 AM
171kj
88rpm
35%
16mph
Saturday 6/13/20 @ 1:3 PM
✅
222kj
82rpm
41%
18mph
Monday 7/17/23 @ 12:18 PM
175kj
80rpm
39%
16mph
Thursday 8/25/22 @ 5:10 PM
✅
155kj
82rpm
42%
18mph
Tuesday 7/6/21 @ 12:26 PM
131kj
80rpm
40%
17mph
Wednesday 7/20/22 @ 10:23 PM
✅
167kj
76rpm
46%
18mph
Thursday 7/21/22 @ 12:50 PM
98kj
73rpm
39%
15mph
Tuesday 4/12/22 @ 10:24 PM
✅
280kj
81rpm
46%
19mph
Wednesday 4/13/22 @ 11:52 AM
173kj
78rpm
39%
16mph
Sunday 1/9/22 @ 12:44 AM
✅
232kj
77rpm
44%
18mph
Saturday 1/8/22 @ 12:3 PM
135kj
73rpm
36%
14mph
Tuesday 12/28/21 @ 11:44 PM
✅
220kj
83rpm
41%
17mph
Sunday 1/2/22 @ 1:28 PM
186kj
84rpm
38%
16mph
Saturday 12/4/21 @ 7:15 PM
✅
253kj
79rpm
45%
19mph
Friday 12/3/21 @ 12:35 PM
212kj
80rpm
41%
17mph
Tuesday 11/9/21 @ 11:26 PM
✅
231kj
81rpm
42%
18mph
Tuesday 11/9/21 @ 11:25 PM
230kj
82rpm
42%
18mph
Thursday 4/4/19 @ 12:7 PM
✅
158kj
83rpm
42%
18mph
Tuesday 10/13/20 @ 10:35 AM
123kj
84rpm
37%
16mph
Workouts
131
kj
Tuesday 7/6/21
186
kj
Sunday 1/2/22
230
kj
Tuesday 11/9/21