Shake and Bake
Workouts
Thursday 12/22/22 @ 10:13 PM
kj
rpm
%
0mph
Saturday 12/3/22 @ 3:29 PM
✅
169kj
59rpm
46%
16mph
Monday 2/14/22 @ 5:51 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 11:23 AM
✅
286kj
62rpm
48%
17mph
Saturday 3/23/19 @ 4:39 PM
✅
813kj
85rpm
44%
19mph
Sunday 3/24/19 @ 9:27 PM
669kj
63rpm
50%
18mph
Monday 3/18/19 @ 2:35 PM
✅
528kj
83rpm
44%
19mph
Friday 6/8/18 @ 2:34 PM
406kj
63rpm
48%
17mph
Sunday 12/2/18 @ 10:12 PM
✅
65kj
86rpm
38%
17mph
Friday 8/24/18 @ 1:3 PM
64kj
62rpm
48%
17mph
Monday 2/12/18 @ 7:21 PM
✅
327kj
85rpm
40%
18mph
Monday 7/16/18 @ 10:42 AM
320kj
63rpm
49%
17mph
Saturday 2/24/18 @ 5:39 PM
✅
458kj
84rpm
41%
18mph
Saturday 7/7/18 @ 1:31 PM
410kj
64rpm
48%
17mph
Monday 11/27/17 @ 8:28 PM
✅
216kj
84rpm
41%
17mph
Monday 4/16/18 @ 10:25 AM
202kj
62rpm
49%
17mph
Saturday 3/24/18 @ 3:15 PM
✅
216kj
84rpm
41%
17mph
Monday 3/26/18 @ 10:48 AM
184kj
60rpm
48%
16mph
Tuesday 2/20/18 @ 3:13 PM
✅
226kj
85rpm
41%
18mph
Friday 2/23/18 @ 4:11 PM
220kj
68rpm
47%
18mph
Workouts
kj
Thursday 12/22/22
669
kj
Sunday 3/24/19
406
kj
Friday 6/8/18
320
kj
Monday 7/16/18
410
kj
Saturday 7/7/18