Shake and Bake
Workouts
Tuesday 2/2/21 @ 5:57 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 1:14 PM
✅
586kj
93rpm
55%
20mph
Thursday 11/19/20 @ 4:52 PM
244kj
85rpm
42%
18mph
Saturday 8/29/20 @ 6:19 PM
✅
309kj
93rpm
57%
20mph
Tuesday 9/11/18 @ 4:5 PM
252kj
87rpm
42%
18mph
Wednesday 5/8/19 @ 10:27 AM
✅
329kj
98rpm
54%
20mph
Monday 3/18/19 @ 2:35 PM
528kj
83rpm
44%
19mph
Saturday 12/22/18 @ 1:2 PM
✅
636kj
92rpm
59%
20mph
Thursday 1/3/19 @ 6:19 PM
344kj
79rpm
43%
18mph
Thursday 1/3/19 @ 10:59 AM
✅
452kj
91rpm
56%
20mph
Monday 1/14/19 @ 5:36 PM
242kj
85rpm
42%
18mph
Wednesday 12/19/18 @ 11:23 AM
✅
326kj
95rpm
57%
21mph
Monday 9/3/18 @ 6:8 PM
240kj
82rpm
43%
18mph
Wednesday 8/29/18 @ 9:36 AM
✅
317kj
93rpm
58%
20mph
Monday 2/12/18 @ 7:21 PM
327kj
85rpm
40%
18mph
Thursday 6/21/18 @ 10:0 AM
✅
493kj
93rpm
58%
21mph
Tuesday 4/3/18 @ 3:34 PM
227kj
88rpm
39%
17mph
Thursday 3/29/18 @ 10:2 AM
✅
316kj
94rpm
56%
20mph
Saturday 2/24/18 @ 5:39 PM
458kj
84rpm
41%
18mph
Saturday 2/24/18 @ 5:42 PM
✅
656kj
89rpm
62%
21mph
Workouts
244
kj
Thursday 11/19/20
528
kj
Monday 3/18/19
344
kj
Thursday 1/3/19
327
kj
Monday 2/12/18
458
kj
Saturday 2/24/18