Ricky
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Shake and Bake
blockdoc
NY
56 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
55
Beat blockdoc
Workouts
Previous Workouts
Next Workouts
Saturday 2/12/22 @ 4:35 PM
✅
251
kj
91
rpm
40
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 4/27/23 @ 10:26 AM
171
kj
92
rpm
33
%
15
mph
Monday 3/1/21 @ 4:58 PM
✅
264
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Friday 4/16/21 @ 9:24 AM
236
kj
92
rpm
39
%
18
mph
Sunday 1/10/21 @ 2:28 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/18/21 @ 10:23 AM
✅
326
kj
90
rpm
38
%
17
mph
Thursday 9/21/17 @ 7:1 PM
188
kj
82
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/9/19 @ 9:21 AM
✅
235
kj
88
rpm
40
%
18
mph
Wednesday 1/24/18 @ 11:30 PM
318
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 9:33 AM
✅
375
kj
86
rpm
42
%
18
mph
Wednesday 6/13/18 @ 4:22 AM
215
kj
84
rpm
40
%
17
mph
30 min HIIT Ride
Matt Wilpers
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Wednesday 6/13/18 @ 9:29 AM
✅
230
kj
83
rpm
42
%
18
mph
Monday 5/14/18 @ 7:2 PM
✅
380
kj
84
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/17/18 @ 9:54 AM
340
kj
85
rpm
40
%
18
mph
Thursday 4/5/18 @ 4:16 PM
✅
344
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/5/18 @ 9:59 AM
321
kj
84
rpm
40
%
17
mph
Wednesday 2/7/18 @ 5:20 PM
179
kj
85
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 4/1/18 @ 1:1 PM
✅
179
kj
77
rpm
47
%
19
mph
Thursday 3/1/18 @ 12:48 AM
✅
252
kj
79
rpm
39
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/9/18 @ 10:44 AM
228
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
blockdoc
NY
56 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
55
Beat blockdoc
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
251
kj
Saturday 2/12/22
171
kj
Thursday 4/27/23
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
264
kj
Monday 3/1/21
236
kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 1/10/21
✅
326
kj
Monday 1/18/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
188
kj
Thursday 9/21/17
✅
235
kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Wednesday 1/24/18
✅
375
kj
Friday 10/26/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
215
kj
Wednesday 6/13/18
✅
230
kj
Wednesday 6/13/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
380
kj
Monday 5/14/18
340
kj
Tuesday 4/17/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
344
kj
Thursday 4/5/18
321
kj
Thursday 4/5/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
179
kj
Wednesday 2/7/18
✅
179
kj
Sunday 4/1/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
252
kj
Thursday 3/1/18
228
kj
Friday 2/9/18
Previous Workouts
Next Workouts