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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
85 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Thursday 12/15/22 @ 4:51 PM
197
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 4/2/21 @ 9:42 PM
✅
400
kj
84
rpm
52
%
22
mph
Wednesday 11/9/22 @ 11:24 PM
280
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 11/6/22 @ 5:43 PM
✅
574
kj
82
rpm
51
%
22
mph
Thursday 1/19/23 @ 1:28 AM
218
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 1/17/23 @ 4:13 PM
✅
354
kj
86
rpm
48
%
21
mph
Tuesday 12/6/22 @ 7:30 PM
312
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Tuesday 12/6/22 @ 5:48 PM
✅
555
kj
81
rpm
51
%
21
mph
Saturday 9/11/21 @ 12:55 PM
339
kj
72
rpm
32
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/30/22 @ 2:18 PM
✅
1264
kj
79
rpm
55
%
23
mph
Thursday 9/30/21 @ 12:0 PM
236
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 2/24/21 @ 6:24 PM
✅
375
kj
84
rpm
50
%
22
mph
Thursday 2/25/21 @ 8:7 PM
130
kj
75
rpm
42
%
17
mph
20 min Country Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 4:1 PM
✅
229
kj
85
rpm
48
%
21
mph
Tuesday 6/23/20 @ 10:18 PM
264
kj
81
rpm
44
%
19
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Friday 11/2/18 @ 4:28 PM
✅
408
kj
79
rpm
55
%
22
mph
Sunday 5/17/20 @ 2:38 PM
279
kj
82
rpm
46
%
19
mph
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
Thursday 4/16/20 @ 5:15 PM
✅
375
kj
81
rpm
52
%
22
mph
Sunday 5/17/20 @ 2:16 PM
170
kj
82
rpm
44
%
19
mph
20 min Classic Rock Ride
Olivia Amato
View Class
Share
Tuesday 3/31/20 @ 3:28 PM
✅
235
kj
78
rpm
52
%
21
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
85 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
197
kj
Thursday 12/15/22
✅
400
kj
Friday 4/2/21
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
280
kj
Wednesday 11/9/22
✅
574
kj
Sunday 11/6/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
218
kj
Thursday 1/19/23
✅
354
kj
Tuesday 1/17/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
312
kj
Tuesday 12/6/22
✅
555
kj
Tuesday 12/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Saturday 9/11/21
✅
1264
kj
Saturday 4/30/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
236
kj
Thursday 9/30/21
✅
375
kj
Wednesday 2/24/21
20 min Country Ride
Matt Wilpers
View Class
Share
130
kj
Thursday 2/25/21
✅
229
kj
Monday 2/22/21
30 min Queen Rock Ride
Denis Morton
View Class
Share
264
kj
Tuesday 6/23/20
✅
408
kj
Friday 11/2/18
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
279
kj
Sunday 5/17/20
✅
375
kj
Thursday 4/16/20
20 min Classic Rock Ride
Olivia Amato
View Class
Share
170
kj
Sunday 5/17/20
✅
235
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts