Shake and Bake
Workouts
Sunday 3/12/23 @ 6:21 PM
211kj
91rpm
38%
17mph
Thursday 4/29/21 @ 11:7 AM
✅
331kj
88rpm
46%
21mph
Sunday 12/4/22 @ 6:21 PM
329kj
91rpm
37%
17mph
Thursday 8/8/19 @ 9:48 AM
✅
485kj
83rpm
47%
20mph
Tuesday 2/1/22 @ 6:7 PM
45kj
79rpm
33%
14mph
Thursday 7/22/21 @ 11:1 AM
✅
92kj
86rpm
44%
19mph
Saturday 1/22/22 @ 10:2 PM
74kj
76rpm
37%
14mph
Sunday 8/22/21 @ 2:31 PM
✅
143kj
82rpm
46%
20mph
Tuesday 8/10/21 @ 8:47 PM
165kj
78rpm
45%
18mph
Monday 7/5/21 @ 1:21 PM
✅
218kj
80rpm
50%
21mph
Wednesday 6/24/20 @ 11:17 PM
263kj
83rpm
44%
19mph
Thursday 9/3/20 @ 10:43 AM
✅
336kj
87rpm
47%
21mph
Wednesday 9/2/20 @ 12:52 PM
250kj
80rpm
44%
18mph
Monday 11/26/18 @ 11:1 AM
✅
306kj
76rpm
50%
20mph
Sunday 3/3/19 @ 8:52 PM
180kj
77rpm
39%
16mph
Friday 2/22/19 @ 11:9 AM
✅
319kj
78rpm
50%
20mph
Saturday 10/27/18 @ 4:41 PM
431kj
82rpm
41%
17mph
Saturday 5/12/18 @ 3:37 PM
✅
523kj
83rpm
44%
19mph
Saturday 9/22/18 @ 6:44 PM
265kj
78rpm
47%
19mph
Monday 10/8/18 @ 10:0 AM
✅
315kj
78rpm
50%
20mph
Workouts
211
kj
Sunday 3/12/23
74
kj
Saturday 1/22/22
263
kj
Wednesday 6/24/20
250
kj
Wednesday 9/2/20
431
kj
Saturday 10/27/18