Shake and Bake

Workouts

Saturday 10/17/20 @ 7:1 AM
✅
238kj
84rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
208kj
86rpm
40%
17mph
Sunday 6/28/20 @ 4:53 PM
✅
277kj
79rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
219kj
82rpm
41%
18mph
Tuesday 6/23/20 @ 9:46 PM
✅
260kj
80rpm
45%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 6/21/20 @ 3:25 PM
193kj
86rpm
38%
17mph
Sunday 5/31/20 @ 10:26 PM
✅
101kj
81rpm
42%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:15 PM
82kj
83rpm
38%
16mph
Sunday 4/26/20 @ 6:3 PM
✅
77kj
80rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 6:4 PM
56kj
82rpm
37%
16mph
Sunday 4/26/20 @ 4:5 PM
✅
86kj
89rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:5 PM
47kj
89rpm
33%
15mph
Sunday 4/19/20 @ 5:25 PM
✅
127kj
77rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:25 PM
124kj
87rpm
37%
16mph
Thursday 4/16/20 @ 1:32 PM
✅
145kj
81rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Thursday 4/16/20 @ 4:33 PM
126kj
85rpm
38%
17mph
Saturday 4/11/20 @ 5:19 PM
✅
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 5:28 PM
42kj
95rpm
29%
14mph
Saturday 9/29/18 @ 3:53 PM
173kj
83rpm
37%
16mph
30 min Low Impact Ride
Robin Arzón
Saturday 9/22/18 @ 6:15 PM
✅
179kj
83rpm
38%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 238 kj
Saturday 10/17/20
208 kj
Sunday 6/28/20
30 min Intervals Ride
Irène Scholz
✅ 277 kj
Sunday 6/28/20
219 kj
Sunday 6/28/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 260 kj
Tuesday 6/23/20
193 kj
Sunday 6/21/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 101 kj
Sunday 5/31/20
82 kj
Sunday 5/31/20
10 min Low Impact Ride
Leanne Hainsby
✅ 77 kj
Sunday 4/26/20
56 kj
Sunday 4/26/20
10 min Low Impact Ride
Leanne Hainsby
✅ 86 kj
Sunday 4/26/20
47 kj
Sunday 4/26/20
20 min Low Impact Ride
Cody Rigsby
✅ 127 kj
Sunday 4/19/20
124 kj
Sunday 4/19/20
20 min Pop Ride
Robin Arzón
✅ 145 kj
Thursday 4/16/20
126 kj
Thursday 4/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Saturday 4/11/20
42 kj
Saturday 2/9/19
30 min Low Impact Ride
Robin Arzón
173 kj
Saturday 9/29/18
✅ 179 kj
Saturday 9/22/18