Shake and Bake

Workouts

Saturday 11/26/22 @ 9:18 PM
✅
353kj
95rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:51 AM
124kj
78rpm
24%
11mph
Sunday 1/10/21 @ 11:48 PM
✅
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 9/20/20 @ 5:13 PM
41kj
79rpm
33%
14mph
Sunday 11/1/20 @ 7:35 PM
156kj
68rpm
41%
15mph
30 min Country Ride
Denis Morton
Thursday 1/16/20 @ 4:36 AM
✅
190kj
77rpm
42%
16mph
Sunday 11/1/20 @ 6:11 PM
✅
119kj
81rpm
44%
18mph
15 min Country Ride
Ally Love
Sunday 9/20/20 @ 4:41 PM
77kj
75rpm
39%
15mph
Saturday 10/17/20 @ 5:15 PM
✅
273kj
79rpm
47%
19mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 3:33 AM
130kj
72rpm
36%
14mph
Sunday 8/23/20 @ 3:12 PM
✅
138kj
83rpm
40%
17mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 6/3/18 @ 3:55 AM
19kj
80rpm
21%
9mph
Saturday 5/16/20 @ 5:0 PM
✅
260kj
83rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
188kj
86rpm
37%
16mph
Saturday 5/16/20 @ 3:4 PM
✅
236kj
82rpm
44%
18mph
30 min Thunderstruck Ride
Steven Little
Saturday 12/15/18 @ 5:53 PM
183kj
81rpm
39%
16mph
Saturday 11/3/18 @ 2:44 PM
✅
148kj
81rpm
41%
17mph
20 min 80s Ride
Denis Morton
Friday 10/19/18 @ 1:53 PM
98kj
76rpm
37%
15mph
Monday 8/6/18 @ 9:54 PM
✅
175kj
79rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 7/10/18 @ 4:27 PM
145kj
70rpm
38%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 11/26/22
124 kj
Thursday 2/18/21
10 min Low Impact Ride
Denis Morton
✅ 61 kj
Sunday 1/10/21
41 kj
Sunday 9/20/20
30 min Country Ride
Denis Morton
156 kj
Sunday 11/1/20
✅ 190 kj
Thursday 1/16/20
15 min Country Ride
Ally Love
✅ 119 kj
Sunday 11/1/20
77 kj
Sunday 9/20/20
30 min Metal Ride
Kendall Toole
✅ 273 kj
Saturday 10/17/20
130 kj
Thursday 4/16/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 138 kj
Sunday 8/23/20
19 kj
Sunday 6/3/18
30 min The Last Dance Ride
Alex Toussaint
✅ 260 kj
Saturday 5/16/20
188 kj
Saturday 5/16/20
30 min Thunderstruck Ride
Steven Little
✅ 236 kj
Saturday 5/16/20
183 kj
Saturday 12/15/18
20 min 80s Ride
Denis Morton
✅ 148 kj
Saturday 11/3/18
98 kj
Friday 10/19/18
30 min Low Impact Ride
Denis Morton
✅ 175 kj
Monday 8/6/18
145 kj
Tuesday 7/10/18