Shake and Bake

Workouts

Monday 4/26/21 @ 11:0 AM
✅
228kj
76rpm
51%
20mph
20 min Recovery Ride
Ally Love
Wednesday 8/4/21 @ 6:52 PM
87kj
83rpm
64%
14mph
Wednesday 8/4/21 @ 9:45 AM
✅
626kj
70rpm
58%
21mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:26 PM
376kj
84rpm
63%
18mph
Thursday 7/1/21 @ 9:45 AM
✅
589kj
67rpm
58%
20mph
45 min R&B Ride
Alex Toussaint
Tuesday 3/31/20 @ 10:17 PM
kj
rpm
%
0mph
Monday 6/28/21 @ 11:32 AM
✅
188kj
67rpm
68%
24mph
10 min Climb Ride
Alex Toussaint
Thursday 9/24/20 @ 11:46 PM
68kj
61rpm
49%
16mph
Monday 8/24/20 @ 10:57 AM
✅
340kj
57rpm
71%
22mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 9/24/20 @ 11:17 PM
92kj
81rpm
35%
14mph
Thursday 8/13/20 @ 10:0 AM
✅
452kj
57rpm
68%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 4/21/21 @ 10:41 PM
210kj
79rpm
44%
17mph
Friday 1/15/21 @ 9:47 PM
✅
409kj
66rpm
59%
21mph
30 min Premiere Ride
Cliff Dwenger
Saturday 12/26/20 @ 5:34 PM
207kj
75rpm
44%
16mph
Friday 1/1/21 @ 4:5 PM
kj
rpm
%
0mph
30 min Dancehall Ride
Hannah Frankson
Thursday 12/31/20 @ 5:16 PM
✅
206kj
81rpm
43%
16mph
Friday 12/4/20 @ 10:45 AM
✅
162kj
69rpm
63%
23mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 10:59 PM
75kj
69rpm
47%
17mph
Wednesday 7/8/20 @ 10:0 AM
✅
384kj
51rpm
68%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 10/24/20 @ 4:39 PM
175kj
74rpm
41%
16mph

Workouts

20 min Recovery Ride
Ally Love
✅ 228 kj
Monday 4/26/21
87 kj
Wednesday 8/4/21
45 min Verzuz Ride
Alex Toussaint
✅ 626 kj
Wednesday 8/4/21
376 kj
Wednesday 7/21/21
45 min R&B Ride
Alex Toussaint
✅ 589 kj
Thursday 7/1/21
kj
Tuesday 3/31/20
10 min Climb Ride
Alex Toussaint
✅ 188 kj
Monday 6/28/21
68 kj
Thursday 9/24/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 340 kj
Monday 8/24/20
92 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
✅ 452 kj
Thursday 8/13/20
210 kj
Wednesday 4/21/21
30 min Premiere Ride
Cliff Dwenger
✅ 409 kj
Friday 1/15/21
207 kj
Saturday 12/26/20
30 min Dancehall Ride
Hannah Frankson
kj
Friday 1/1/21
✅ 206 kj
Thursday 12/31/20
10 min Climb Ride
Tunde Oyeneyin
✅ 162 kj
Friday 12/4/20
75 kj
Tuesday 10/20/20
30 min Whitney Houston Ride
Ally Love
✅ 384 kj
Wednesday 7/8/20
175 kj
Saturday 10/24/20