Shake and Bake

Workouts

Monday 10/18/21 @ 9:39 AM
βœ…
234kj
64rpm
56%
19mph
20 min Soul Ride
Cliff Dwenger
Thursday 7/27/23 @ 10:59 AM
71kj
70rpm
32%
13mph
Thursday 5/4/23 @ 9:45 AM
βœ…
340kj
58rpm
56%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 10:59 PM
161kj
82rpm
35%
15mph
Friday 3/5/21 @ 10:36 PM
βœ…
484kj
71rpm
62%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph
Monday 1/31/22 @ 11:22 AM
βœ…
447kj
74rpm
56%
21mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 12:6 AM
137kj
77rpm
35%
14mph
Tuesday 12/28/21 @ 11:49 AM
βœ…
152kj
76rpm
56%
20mph
10 min Low Impact Ride
Robin ArzΓ³n
Tuesday 1/4/22 @ 6:8 PM
26kj
62rpm
28%
10mph
Wednesday 6/16/21 @ 11:29 PM
βœ…
478kj
68rpm
63%
22mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 10:59 PM
131kj
75rpm
34%
14mph
Saturday 5/15/21 @ 8:16 PM
βœ…
264kj
64rpm
68%
23mph
15 min Groove Ride
Cody Rigsby
Friday 6/11/21 @ 11:41 AM
64kj
67rpm
36%
13mph
Sunday 6/6/21 @ 2:47 PM
βœ…
139kj
68rpm
59%
20mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/1/21 @ 10:56 AM
40kj
78rpm
31%
13mph
Wednesday 3/31/21 @ 11:24 PM
βœ…
465kj
73rpm
59%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 9:59 AM
126kj
80rpm
31%
14mph
Wednesday 2/24/21 @ 10:55 AM
βœ…
440kj
70rpm
59%
21mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:32 AM
135kj
78rpm
34%
14mph

Workouts

20 min Soul Ride
Cliff Dwenger
βœ… 234 kj
Monday 10/18/21
71 kj
Thursday 7/27/23
30 min 2Pac Ride
Tunde Oyeneyin
βœ… 340 kj
Thursday 5/4/23
161 kj
Thursday 4/27/23
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 484 kj
Friday 3/5/21
164 kj
Friday 3/5/21
30 min EMINEM Ride
Denis Morton
βœ… 447 kj
Monday 1/31/22
137 kj
Wednesday 2/2/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 152 kj
Tuesday 12/28/21
26 kj
Tuesday 1/4/22
30 min Big Freedia Ride
Jess King
βœ… 478 kj
Wednesday 6/16/21
131 kj
Thursday 6/17/21
15 min Groove Ride
Cody Rigsby
βœ… 264 kj
Saturday 5/15/21
64 kj
Friday 6/11/21
10 min Low Impact Ride
Cody Rigsby
βœ… 139 kj
Sunday 6/6/21
40 kj
Saturday 5/1/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 465 kj
Wednesday 3/31/21
126 kj
Wednesday 4/7/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 440 kj
Wednesday 2/24/21
135 kj
Wednesday 2/24/21