Shake and Bake
Workouts
Saturday 8/6/22 @ 5:49 PM
157kj
61rpm
59%
17mph
Friday 8/19/22 @ 11:58 AM
✅
193kj
75rpm
41%
16mph
Wednesday 8/17/22 @ 9:45 AM
✅
426kj
72rpm
55%
19mph
Saturday 4/9/22 @ 1:26 PM
206kj
71rpm
45%
16mph
Saturday 2/12/22 @ 6:28 PM
✅
732kj
71rpm
61%
22mph
Monday 2/14/22 @ 3:9 PM
337kj
76rpm
44%
17mph
Saturday 12/11/21 @ 1:5 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 4:15 PM
✅
76kj
60rpm
53%
16mph
Sunday 6/27/21 @ 1:3 PM
✅
313kj
71rpm
60%
22mph
Wednesday 9/22/21 @ 12:17 PM
158kj
76rpm
45%
17mph
Monday 7/19/21 @ 9:40 AM
✅
215kj
74rpm
55%
21mph
Thursday 6/24/21 @ 12:43 PM
127kj
82rpm
43%
19mph
Sunday 7/4/21 @ 12:18 AM
✅
326kj
69rpm
63%
23mph
Tuesday 7/6/21 @ 9:54 PM
149kj
85rpm
41%
17mph
Sunday 8/2/20 @ 5:2 PM
✅
345kj
54rpm
77%
23mph
Wednesday 8/19/20 @ 11:20 PM
166kj
82rpm
43%
18mph
Sunday 6/14/20 @ 10:20 AM
✅
149kj
46rpm
57%
14mph
Thursday 6/18/20 @ 1:29 PM
148kj
75rpm
44%
17mph
Wednesday 4/22/20 @ 9:39 AM
✅
155kj
59rpm
51%
16mph
Sunday 5/3/20 @ 4:31 PM
124kj
83rpm
38%
16mph