Shake and Bake

Workouts

Wednesday 1/26/22 @ 10:45 AM
✅
428kj
70rpm
57%
21mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 6:20 AM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 11:47 AM
✅
459kj
72rpm
60%
22mph
30 min WHM Celebration Ride
Alex Toussaint
Thursday 4/1/21 @ 10:45 PM
69kj
54rpm
34%
10mph
Friday 7/2/21 @ 9:54 PM
✅
503kj
68rpm
64%
23mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 4:40 PM
109kj
71rpm
34%
13mph
Monday 5/17/21 @ 12:27 PM
✅
126kj
59rpm
62%
20mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 4/28/21 @ 11:38 AM
30kj
78rpm
29%
12mph
Friday 5/14/21 @ 11:30 PM
✅
441kj
67rpm
61%
22mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 3/12/21 @ 11:55 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:24 PM
✅
465kj
73rpm
59%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
63kj
66rpm
27%
10mph
Saturday 3/13/21 @ 3:27 PM
✅
251kj
62rpm
60%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/12/21 @ 1:7 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 9:49 PM
✅
260kj
68rpm
58%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 12:45 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 9:44 PM
✅
289kj
75rpm
57%
22mph
20 min BHM Celebration Ride
Hannah Corbin
Friday 2/19/21 @ 1:17 AM
kj
rpm
%
0mph
Friday 2/5/21 @ 9:55 PM
✅
321kj
67rpm
65%
23mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 12:38 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 428 kj
Wednesday 1/26/22
kj
Saturday 1/30/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 459 kj
Wednesday 5/5/21
69 kj
Thursday 4/1/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 503 kj
Friday 7/2/21
109 kj
Sunday 7/4/21
10 min Low Impact Ride
Alex Toussaint
✅ 126 kj
Monday 5/17/21
30 kj
Wednesday 4/28/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 441 kj
Friday 5/14/21
kj
Friday 3/12/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 465 kj
Wednesday 3/31/21
63 kj
Wednesday 3/31/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 251 kj
Saturday 3/13/21
kj
Friday 3/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 260 kj
Monday 1/25/21
kj
Sunday 2/21/21
20 min BHM Celebration Ride
Hannah Corbin
✅ 289 kj
Sunday 2/14/21
kj
Friday 2/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 321 kj
Friday 2/5/21
kj
Saturday 2/6/21